恭喜完成了第 20 馬
全馬 | 03:13:22 | 04:34/km | 第20馬| 官方成績 |
| 日期 | 2019-11-10 |
| 成績 | 03:13:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'03" (+01'11") | 00:45'15" (+01'08") |
| 00:22'12" (+00'20") |
| 00:22'15" (+00'23") | 00:44'07" |
| 00:21'52" |
| 00:23'57" (+02'05") | 00:46'25" (+02'18") |
| 00:22'28" (+00'36") |
| 00:22'29" (+00'37") | 00:45'34" (+01'27") |
| 00:23'05" (+01'13") |
|
日期: 2019-11-10 06:36 - 地點: 浮洲橋 - 天氣: 晴天 - 平均心率: 148 - 卡路里: 2112 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'45") | 1000 / 1000 |
| 2 | | 04'25" (+00'11") | 1000 / 2000 |
| 3 | | 04'26" (+00'12") | 1000 / 3000 |
| 4 | | 04'36" (+00'22") | 1000 / 4000 |
| 5 | | 04'35" (+00'21") | 1000 / 5000 |
| 6 | | 04'24" (+00'10") | 1000 / 6000 |
| 7 | | 04'29" (+00'15") | 1000 / 7000 |
| 8 | | 04'18" (+00'04") | 1000 / 8000 |
| 9 | | 04'30" (+00'16") | 1000 / 9000 |
| 10 | | 04'30" (+00'16") | 1000 / 10000 |
| 11 | | 04'25" (+00'11") | 1000 / 11000 |
| 12 | | 04'32" (+00'18") | 1000 / 12000 |
| 13 | | 04'33" (+00'19") | 1000 / 13000 |
| 14 | | 04'20" (+00'06") | 1000 / 14000 |
| 15 | | 04'20" (+00'06") | 1000 / 15000 |
| 16 | | 04'24" (+00'10") | 1000 / 16000 |
| 17 | | 04'19" (+00'05") | 1000 / 17000 |
| 18 | | 04'28" (+00'14") | 1000 / 18000 |
| 19 | | 04'17" (+00'03") | 1000 / 19000 |
| 20 | | 04'21" (+00'07") | 1000 / 20000 |
| 21 | | 04'24" (+00'10") | 1000 / 21000 |
| 22 | | 06'35" (+02'21") | 1000 / 22000 |
| 23 | | 04'19" (+00'05") | 1000 / 23000 |
| 24 | | 04'14" | 1000 / 24000 |
| 25 | | 04'23" (+00'09") | 1000 / 25000 |
| 26 | | 04'35" (+00'21") | 1000 / 26000 |
| 27 | | 04'25" (+00'11") | 1000 / 27000 |
| 28 | | 04'22" (+00'08") | 1000 / 28000 |
| 29 | | 04'25" (+00'11") | 1000 / 29000 |
| 30 | | 04'39" (+00'25") | 1000 / 30000 |
| 31 | | 04'25" (+00'11") | 1000 / 31000 |
| 32 | | 04'24" (+00'10") | 1000 / 32000 |
| 33 | | 04'34" (+00'20") | 1000 / 33000 |
| 34 | | 04'22" (+00'08") | 1000 / 34000 |
| 35 | | 04'42" (+00'28") | 1000 / 35000 |
| 36 | | 04'39" (+00'25") | 1000 / 36000 |
| 37 | | 04'29" (+00'15") | 1000 / 37000 |
| 38 | | 04'32" (+00'18") | 1000 / 38000 |
| 39 | | 04'43" (+00'29") | 1000 / 39000 |
| 40 | | 04'39" (+00'25") | 1000 / 40000 |
| 41 | | 04'44" (+00'30") | 1000 / 41000 |
| 42 | | 04'24" (+00'10") | 1000 / 42000 |
| 43 | | 04'18" (+00'04") | 671 / 42671 |
跑完了，累啊
今年下半年的初馬，過半馬後一直在想在家好好睡覺就好，幹嘛來虐待自己，跑完後在來看看還有什麼賽事可以玩玩
賽後評分: 人車管制可以在做好一點，回程最後3K時還有工程車要閃
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
277.43 km 
MIZUNO 皇速 阿橘 累積 :
1030.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'25" | 00:09'25" |
| 3 | 04'26" | 00:13'51" |
| 4 | 04'37" | 00:18'28" |
| 5 | 04'35" | 00:23'03" |
| 6 | 04'25" | 00:27'28" |
| 7 | 04'29" | 00:31'57" |
| 8 | 04'18" | 00:36'15" |
| 9 | 04'30" | 00:40'45" |
| 10 | 04'30" | 00:45'15" |
| 11 | 04'26" | 00:49'41" |
| 12 | 04'33" | 00:54'14" |
| 13 | 04'34" | 00:58'48" |
| 14 | 04'21" | 01:03'09" |
| 15 | 04'21" | 01:07'30" |
| 16 | 04'25" | 01:11'55" |
| 17 | 04'19" | 01:16'14" |
| 18 | 04'28" | 01:20'42" |
| 19 | 04'18" | 01:25'00" |
| 20 | 04'22" | 01:29'22" |
| 21 | 04'24" | 01:33'46" |
| 22 | 06'35" | 01:40'21" |
| 23 | 04'19" | 01:44'40" |
| 24 | 04'15" | 01:48'55" |
| 25 | 04'24" | 01:53'19" |
| 26 | 04'35" | 01:57'54" |
| 27 | 04'26" | 02:02'20" |
| 28 | 04'23" | 02:06'43" |
| 29 | 04'25" | 02:11'08" |
| 30 | 04'39" | 02:15'47" |
| 31 | 04'26" | 02:20'13" |
| 32 | 04'24" | 02:24'37" |
| 33 | 04'34" | 02:29'11" |
| 34 | 04'22" | 02:33'33" |
| 35 | 04'43" | 02:38'16" |
| 36 | 04'39" | 02:42'55" |
| 37 | 04'30" | 02:47'25" |
| 38 | 04'33" | 02:51'58" |
| 39 | 04'44" | 02:56'42" |
| 40 | 04'39" | 03:01'21" |
| 41 | 04'44" | 03:06'05" |
| 42 | 04'25" | 03:10'30" |
| 42.7 | 04'17" | 03:13'23" |
展開計圈分析
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