|  全馬 | 04:22:02 | 06:12/km | 第18馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:22:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'18" (+01'28") | 00:57'24" (+00'31") | | 00:28'06" (+00'16") | | 00:27'50" | 00:56'53" | | 00:29'03" (+01'13") | | 00:29'21" (+01'31") | 00:59'37" (+02'44") | | 00:30'16" (+02'26") | | 00:30'29" (+02'39") | 01:04'14" (+07'21") | | 00:33'45" (+05'55") | |
日期: 2019-11-10 06:30 - 總爬升: 356 m - 平均心率: 160 - 卡路里: 2972 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'08") | 1000 / 1000 | | 2 | | 05'47" (+00'21") | 1000 / 2000 | | 3 | | 05'29" (+00'03") | 1000 / 3000 | | 4 | | 05'39" (+00'13") | 1000 / 4000 | | 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 | | 7 | | 05'32" (+00'06") | 1000 / 7000 | | 8 | | 05'35" (+00'09") | 1000 / 8000 | | 9 | | 05'34" (+00'08") | 1000 / 9000 | | 10 | | 05'51" (+00'25") | 1000 / 10000 | | 11 | | 05'35" (+00'09") | 1000 / 11000 | | 12 | | 05'31" (+00'05") | 1000 / 12000 | | 13 | | 05'49" (+00'23") | 1000 / 13000 | | 14 | | 05'26" | 1000 / 14000 | | 15 | | 05'27" (+00'01") | 1000 / 15000 | | 16 | | 06'29" (+01'03") | 1000 / 16000 | | 17 | | 05'31" (+00'05") | 1000 / 17000 | | 18 | | 06'00" (+00'34") | 1000 / 18000 | | 19 | | 05'27" (+00'01") | 1000 / 19000 | | 20 | | 05'33" (+00'07") | 1000 / 20000 | | 21 | | 05'28" (+00'02") | 1000 / 21000 | | 22 | | 05'37" (+00'11") | 1000 / 22000 | | 23 | | 06'41" (+01'15") | 1000 / 23000 | | 24 | | 05'50" (+00'24") | 1000 / 24000 | | 25 | | 05'42" (+00'16") | 1000 / 25000 | | 26 | | 06'21" (+00'55") | 1000 / 26000 | | 27 | | 05'41" (+00'15") | 1000 / 27000 | | 28 | | 06'05" (+00'39") | 1000 / 28000 | | 29 | | 05'43" (+00'17") | 1000 / 29000 | | 30 | | 06'23" (+00'57") | 1000 / 30000 | | 31 | | 06'22" (+00'56") | 1000 / 31000 | | 32 | | 05'36" (+00'10") | 1000 / 32000 | | 33 | | 06'46" (+01'20") | 1000 / 33000 | | 34 | | 05'51" (+00'25") | 1000 / 34000 | | 35 | | 05'52" (+00'26") | 1000 / 35000 | | 36 | | 06'56" (+01'30") | 1000 / 36000 | | 37 | | 05'50" (+00'24") | 1000 / 37000 | | 38 | | 06'32" (+01'06") | 1000 / 38000 | | 39 | | 07'13" (+01'47") | 1000 / 39000 | | 40 | | 07'12" (+01'46") | 1000 / 40000 | | 41 | | 06'47" (+01'21") | 1000 / 41000 | | 42 | | 07'50" (+02'24") | 470 / 41470 | | 43 | | 11'11" (+05'45") | 6 / 41476 | | 44 | | 13'50" (+08'24") | 1 / 41477 | | 45 | | 09'31" (+04'05") | 1 / 41479 | | 46 | | 08'05" (+02'39") | 1000 / 42479 |
賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 178.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'48" | 00:12'21" | | 3 | 05'30" | 00:17'51" | | 4 | 05'39" | 00:23'30" | | 5 | 05'48" | 00:29'18" | | 6 | 05'33" | 00:34'51" | | 7 | 05'32" | 00:40'23" | | 8 | 05'35" | 00:45'58" | | 9 | 05'35" | 00:51'33" | | 10 | 05'51" | 00:57'24" | | 11 | 05'35" | 01:02'59" | | 12 | 05'32" | 01:08'31" | | 13 | 05'49" | 01:14'20" | | 14 | 05'27" | 01:19'47" | | 15 | 05'27" | 01:25'14" | | 16 | 06'30" | 01:31'44" | | 17 | 05'32" | 01:37'16" | | 18 | 06'01" | 01:43'17" | | 19 | 05'27" | 01:48'44" | | 20 | 05'33" | 01:54'17" | | 21 | 05'29" | 01:59'46" | | 22 | 05'38" | 02:05'24" | | 23 | 06'41" | 02:12'05" | | 24 | 05'50" | 02:17'55" | | 25 | 05'43" | 02:23'38" | | 26 | 06'21" | 02:29'59" | | 27 | 05'42" | 02:35'41" | | 28 | 06'06" | 02:41'47" | | 29 | 05'43" | 02:47'30" | | 30 | 06'24" | 02:53'54" | | 31 | 06'23" | 03:00'17" | | 32 | 05'36" | 03:05'53" | | 33 | 06'47" | 03:12'40" | | 34 | 05'51" | 03:18'31" | | 35 | 05'52" | 03:24'23" | | 36 | 06'57" | 03:31'20" | | 37 | 05'50" | 03:37'10" | | 38 | 06'32" | 03:43'42" | | 39 | 07'14" | 03:50'56" | | 40 | 07'12" | 03:58'08" | | 41 | 06'48" | 04:04'56" | | 42 | 08'29" | 04:13'25" | | 43 | 06'19" | 04:19'44" | | 43.4 | 05'43" | 04:22'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
