|  全馬 | 04:05:50 | 05:49/km | 第22馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:05:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'04" | 00:48'24" | | 00:24'20" (+00'16") | | 00:24'19" (+00'15") | 00:48'59" (+00'35") | | 00:24'40" (+00'36") | | 00:25'12" (+01'08") | 00:51'59" (+03'35") | | 00:26'47" (+02'43") | | 00:27'24" (+03'20") | 00:57'23" (+08'59") | | 00:29'59" (+05'55") | |
日期: 2019-11-10 06:39 - 地點: 浮洲橋 - 天氣: 跑馬的好天氣 - 平均心率: 158 - 卡路里: 2258 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'07") | 1000 / 1000 | | 2 | | 04'45" (+00'02") | 1000 / 2000 | | 3 | | 04'45" (+00'02") | 1000 / 3000 | | 4 | | 04'48" (+00'05") | 1000 / 4000 | | 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 | | 7 | | 04'50" (+00'07") | 1000 / 7000 | | 8 | | 04'53" (+00'10") | 1000 / 8000 | | 9 | | 04'50" (+00'07") | 1000 / 9000 | | 10 | | 04'52" (+00'09") | 1000 / 10000 | | 11 | | 04'52" (+00'09") | 1000 / 11000 | | 12 | | 04'53" (+00'10") | 1000 / 12000 | | 13 | | 04'54" (+00'11") | 1000 / 13000 | | 14 | | 04'50" (+00'07") | 1000 / 14000 | | 15 | | 04'48" (+00'05") | 1000 / 15000 | | 16 | | 05'01" (+00'18") | 1000 / 16000 | | 17 | | 04'43" | 1000 / 17000 | | 18 | | 04'52" (+00'09") | 1000 / 18000 | | 19 | | 05'04" (+00'21") | 1000 / 19000 | | 20 | | 04'56" (+00'13") | 1000 / 20000 | | 21 | | 05'14" (+00'31") | 1000 / 21000 | | 22 | | 05'00" (+00'17") | 1000 / 22000 | | 23 | | 04'56" (+00'13") | 1000 / 23000 | | 24 | | 05'01" (+00'18") | 1000 / 24000 | | 25 | | 04'59" (+00'16") | 1000 / 25000 | | 26 | | 04'59" (+00'16") | 1000 / 26000 | | 27 | | 05'00" (+00'17") | 1000 / 27000 | | 28 | | 05'49" (+01'06") | 1000 / 28000 | | 29 | | 05'03" (+00'20") | 1000 / 29000 | | 30 | | 05'54" (+01'11") | 1000 / 30000 | | 31 | | 05'13" (+00'30") | 1000 / 31000 | | 32 | | 05'09" (+00'26") | 1000 / 32000 | | 33 | | 05'58" (+01'15") | 1000 / 33000 | | 34 | | 05'42" (+00'59") | 1000 / 34000 | | 35 | | 05'21" (+00'38") | 1000 / 35000 | | 36 | | 05'14" (+00'31") | 1000 / 36000 | | 37 | | 05'33" (+00'50") | 1000 / 37000 | | 38 | | 05'32" (+00'49") | 1000 / 38000 | | 39 | | 07'15" (+02'32") | 1000 / 39000 | | 40 | | 06'22" (+01'39") | 1000 / 40000 | | 41 | | 06'06" (+01'23") | 1000 / 41000 | | 42 | | 07'33" (+02'50") | 1000 / 42000 | | 43 | | 06'22" (+01'39") | 1000 / 43000 | | 44 | | 08'32" (+03'49") | 1000 / 44000 | | 45 | | 09'19" (+04'36") | 1000 / 45000 |
賽後評分: 平路 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 180.33 km  NIKE Pegasus 35 累積 : 633.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'46" | 00:09'36" | | 3 | 04'45" | 00:14'21" | | 4 | 04'53" | 00:19'14" | | 5 | 04'50" | 00:24'04" | | 6 | 04'53" | 00:28'57" | | 7 | 04'50" | 00:33'47" | | 8 | 04'54" | 00:38'41" | | 9 | 04'51" | 00:43'32" | | 10 | 04'52" | 00:48'24" | | 11 | 04'52" | 00:53'16" | | 12 | 04'54" | 00:58'10" | | 13 | 04'54" | 01:03'04" | | 14 | 04'51" | 01:07'55" | | 15 | 04'48" | 01:12'43" | | 16 | 05'02" | 01:17'45" | | 17 | 04'44" | 01:22'29" | | 18 | 04'53" | 01:27'22" | | 19 | 05'04" | 01:32'26" | | 20 | 04'57" | 01:37'23" | | 21 | 05'14" | 01:42'37" | | 22 | 05'00" | 01:47'37" | | 23 | 04'57" | 01:52'34" | | 24 | 05'02" | 01:57'36" | | 25 | 04'59" | 02:02'35" | | 26 | 04'59" | 02:07'34" | | 27 | 05'01" | 02:12'35" | | 28 | 05'49" | 02:18'24" | | 29 | 05'03" | 02:23'27" | | 30 | 05'55" | 02:29'22" | | 31 | 05'13" | 02:34'35" | | 32 | 05'09" | 02:39'44" | | 33 | 05'59" | 02:45'43" | | 34 | 05'42" | 02:51'25" | | 35 | 05'21" | 02:56'46" | | 36 | 05'15" | 03:02'01" | | 37 | 05'33" | 03:07'34" | | 38 | 05'32" | 03:13'06" | | 39 | 07'16" | 03:20'22" | | 40 | 06'23" | 03:26'45" | | 41 | 12'22" | 03:39'07" | | 42 | 07'33" | 03:46'40" | | 43 | 06'23" | 03:53'03" | | 44 | 08'32" | 04:01'35" | | 45 | 09'20" | 04:10'55" | | 45.1 | 09'00" | 04:12'06" |
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