全馬 | 03:16:44 | 04:39/km | 第6馬| 官方成績 |
| 日期 | 2019-11-10 |
| 成績 | 03:16:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'13" (+00'11") | 00:42'42" (+00'31") |
| 00:21'29" (+00'27") |
| 00:21'02" | 00:42'11" |
| 00:21'09" (+00'07") |
| 00:21'50" (+00'48") | 00:44'31" (+02'20") |
| 00:22'41" (+01'39") |
| 00:25'11" (+04'09") | 00:53'19" (+11'08") |
| 00:28'08" (+07'06") |
|
日期: 2019-11-10 06:30 - 平均心率: 157 - 卡路里: 2034 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'19") | 1000 / 1000 |
| 2 | | 04'13" (+00'10") | 1000 / 2000 |
| 3 | | 04'18" (+00'15") | 1000 / 3000 |
| 4 | | 04'12" (+00'09") | 1000 / 4000 |
| 5 | | 04'19" (+00'16") | 1000 / 5000 |
| 6 | | 04'27" (+00'24") | 1000 / 6000 |
| 7 | | 04'16" (+00'13") | 1000 / 7000 |
| 8 | | 04'14" (+00'11") | 1000 / 8000 |
| 9 | | 04'14" (+00'11") | 1000 / 9000 |
| 10 | | 04'16" (+00'13") | 1000 / 10000 |
| 11 | | 04'19" (+00'16") | 1000 / 11000 |
| 12 | | 04'14" (+00'11") | 1000 / 12000 |
| 13 | | 04'21" (+00'18") | 1000 / 13000 |
| 14 | | 04'03" | 1000 / 14000 |
| 15 | | 04'03" | 1000 / 15000 |
| 16 | | 04'12" (+00'09") | 1000 / 16000 |
| 17 | | 04'11" (+00'08") | 1000 / 17000 |
| 18 | | 04'16" (+00'13") | 1000 / 18000 |
| 19 | | 04'18" (+00'15") | 1000 / 19000 |
| 20 | | 04'10" (+00'07") | 1000 / 20000 |
| 21 | | 04'18" (+00'15") | 1000 / 21000 |
| 22 | | 04'14" (+00'11") | 1000 / 22000 |
| 23 | | 04'26" (+00'23") | 1000 / 23000 |
| 24 | | 04'20" (+00'17") | 1000 / 24000 |
| 25 | | 04'30" (+00'27") | 1000 / 25000 |
| 26 | | 04'26" (+00'23") | 1000 / 26000 |
| 27 | | 04'29" (+00'26") | 1000 / 27000 |
| 28 | | 04'29" (+00'26") | 1000 / 28000 |
| 29 | | 04'31" (+00'28") | 1000 / 29000 |
| 30 | | 04'42" (+00'39") | 1000 / 30000 |
| 31 | | 04'37" (+00'34") | 1000 / 31000 |
| 32 | | 05'32" (+01'29") | 1000 / 32000 |
| 33 | | 04'34" (+00'31") | 1000 / 33000 |
| 34 | | 05'08" (+01'05") | 1000 / 34000 |
| 35 | | 05'18" (+01'15") | 1000 / 35000 |
| 36 | | 05'05" (+01'02") | 1000 / 36000 |
| 37 | | 04'52" (+00'49") | 1000 / 37000 |
| 38 | | 04'55" (+00'52") | 1000 / 38000 |
| 39 | | 08'13" (+04'10") | 1000 / 39000 |
| 40 | | 05'00" (+00'57") | 1000 / 40000 |
| 41 | | 05'24" (+01'21") | 1000 / 41000 |
| 42 | | 04'56" (+00'53") | 1000 / 42000 |
| 43 | | 06'49" (+02'46") | 505 / 42505 |
賽後評分: 部分路線賽道稍嫌擁擠，全馬與半馬共跑未分流，有點亂
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
209.21 km 
MiZUNO WAVE EMPEROR 2 累積 :
675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'13" | 00:08'22" |
| 3 | 04'19" | 00:12'41" |
| 4 | 04'12" | 00:16'53" |
| 5 | 04'20" | 00:21'13" |
| 6 | 04'28" | 00:25'41" |
| 7 | 04'16" | 00:29'57" |
| 8 | 04'15" | 00:34'12" |
| 9 | 04'14" | 00:38'26" |
| 10 | 04'16" | 00:42'42" |
| 11 | 04'19" | 00:47'01" |
| 12 | 04'15" | 00:51'16" |
| 13 | 04'21" | 00:55'37" |
| 14 | 04'03" | 00:59'40" |
| 15 | 04'04" | 01:03'44" |
| 16 | 04'13" | 01:07'57" |
| 17 | 04'11" | 01:12'08" |
| 18 | 04'17" | 01:16'25" |
| 19 | 04'18" | 01:20'43" |
| 20 | 04'10" | 01:24'53" |
| 21 | 04'18" | 01:29'11" |
| 22 | 04'15" | 01:33'26" |
| 23 | 04'26" | 01:37'52" |
| 24 | 04'20" | 01:42'12" |
| 25 | 04'31" | 01:46'43" |
| 26 | 04'27" | 01:51'10" |
| 27 | 04'29" | 01:55'39" |
| 28 | 04'31" | 02:00'10" |
| 29 | 04'31" | 02:04'41" |
| 30 | 04'43" | 02:09'24" |
| 31 | 04'37" | 02:14'01" |
| 32 | 05'33" | 02:19'34" |
| 33 | 04'35" | 02:24'09" |
| 34 | 05'08" | 02:29'17" |
| 35 | 05'18" | 02:34'35" |
| 36 | 05'06" | 02:39'41" |
| 37 | 04'53" | 02:44'34" |
| 38 | 04'54" | 02:49'28" |
| 39 | 08'14" | 02:57'42" |
| 40 | 05'01" | 03:02'43" |
| 41 | 05'24" | 03:08'07" |
| 42 | 04'57" | 03:13'04" |
| 42.5 | 06'49" | 03:16'31" |
展開計圈分析
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