Chiu Tsai-Yun 2019/11/10 訓練日誌

Chiu Tsai-Yun 高雄
ID 71310

159 位追隨者

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Chiu Tsai-Yun

45.0 km | 06:26:09 | 08:34/km | 第46馬

2019 第五屆美濃超馬

官方成績
日期	2019-11-10
成績	06:26:09
總名次	- / -
分組名次	- / -
平均速度	08:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'43")

00:34'43"

01:10'44"

10 km

(01:10'44")

00:36'01" (+01'18")

15 km

(01:46'33")

00:35'49" (+01'06")

01:14'05" (+03'21")

20 km

(02:24'49")

00:38'16" (+03'33")

25 km

(03:19'02")

00:54'13" (+19'30")

01:35'46" (+25'02")

30 km

(04:00'35")

00:41'33" (+06'50")

35 km

(04:52'39")

00:52'04" (+17'21")

01:46'20" (+35'36")

40 km

(05:46'55")

00:54'16" (+19'33")

45 km

(06:26'09")

00:39'14" (+04'31")

00:00'00"

Finish

(06:26:09)

日期: 2019-11-10 05:34 - 總爬升: 758 m - 平均心率: 144 - 卡路里: 1976 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'24"

(07'24")

07'24" (+01'00")

1000 / 1000

06'38"

(14'02")

06'38" (+00'14")

1000 / 2000

06'33"

(20'35")

06'33" (+00'09")

1000 / 3000

07'41"

(28'16")

07'41" (+01'17")

1000 / 4000

06'26"

(34'43")

06'26" (+00'02")

1000 / 5000

展開計圈分析

06'31"

(41'14")

06'31" (+00'07")

1000 / 6000

06'24"

(47'39")

06'24"

1000 / 7000

06'59"

(54'38")

06'59" (+00'35")

1000 / 8000

08'35"

(01:03'14")

08'35" (+02'11")

1000 / 9000

07'30"

(01:10'44")

07'30" (+01'06")

1000 / 10000

06'45"

(01:17'30")

06'45" (+00'21")

1000 / 11000

06'49"

(01:24'19")

06'49" (+00'25")

1000 / 12000

07'00"

(01:31'19")

07'00" (+00'36")

1000 / 13000

08'29"

(01:39'49")

08'29" (+02'05")

1000 / 14000

06'44"

(01:46'34")

06'44" (+00'20")

1000 / 15000

09'13"

(01:55'47")

09'13" (+02'49")

1000 / 16000

06'42"

(02:02'29")

06'42" (+00'18")

1000 / 17000

06'36"

(02:09'06")

06'36" (+00'12")

1000 / 18000

08'38"

(02:17'45")

08'38" (+02'14")

1000 / 19000

07'04"

(02:24'49")

07'04" (+00'40")

1000 / 20000

09'49"

(02:34'38")

09'49" (+03'25")

1000 / 21000

13'05"

(02:47'44")

13'05" (+06'41")

1000 / 22000

10'55"

(02:58'39")

10'55" (+04'31")

1000 / 23000

09'26"

(03:08'05")

09'26" (+03'02")

1000 / 24000

10'57"

(03:19'03")

10'57" (+04'33")

1000 / 25000

06'51"

(03:25'54")

06'51" (+00'27")

1000 / 26000

09'52"

(03:35'47")

09'52" (+03'28")

1000 / 27000

07'04"

(03:42'51")

07'04" (+00'40")

1000 / 28000

08'17"

(03:51'09")

08'17" (+01'53")

1000 / 29000

09'25"

(04:00'35")

09'25" (+03'01")

1000 / 30000

15'24"

(04:15'59")

15'24" (+09'00")

1000 / 31000

10'02"

(04:26'01")

10'02" (+03'38")

1000 / 32000

07'52"

(04:33'54")

07'52" (+01'28")

1000 / 33000

09'07"

(04:43'01")

09'07" (+02'43")

1000 / 34000

09'37"

(04:52'39")

09'37" (+03'13")

1000 / 35000

09'48"

(05:02'27")

09'48" (+03'24")

1000 / 36000

13'33"

(05:16'00")

13'33" (+07'09")

1000 / 37000

13'11"

(05:29'12")

13'11" (+06'47")

1000 / 38000

09'23"

(05:38'35")

09'23" (+02'59")

1000 / 39000

08'19"

(05:46'55")

08'19" (+01'55")

1000 / 40000

12'00"

(05:58'55")

12'00" (+05'36")

1000 / 41000

08'54"

(06:07'50")

08'54" (+02'30")

1000 / 42000

08'12"

(06:16'02")

08'12" (+01'48")

1000 / 43000

07'19"

(06:23'21")

07'19" (+00'55")

1000 / 44000

02'47"

(06:26'09")

07'59" (+01'35")

349 / 44349

高雄

Chiu Tsai-Yun

留言

高雄

Chiu Tsai-Yun

留言

高雄

Chiu Tsai-Yun

留言

高雄

Chiu Tsai-Yun

留言

謝謝鄭伯哥私補～有你真好⋯⋯
謝謝寬寬姊及豪哥陪跑～玩太大了
班長跑太快，害得班兵只好跳車😂

賽後評分: 好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

11月累積里程 : 243.18 km

saucony KINVARA 9 累積 : 1485.2 km

TCX 2.0 上傳 | 5 years ago

妮維雅, 李璇和其他 18 人說推

留言

觀看另 8 則留言

靜樺恭喜完賽

2019-11-11 07:14 ·

1 個人推

葉寬寬人生嘛~有人上車，自然有人下車囉…小辣椒好棒棒

2019-11-11 20:41 ·

2 個人推


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'24"	00:07'24"
2	06'38"	00:14'02"
3	06'33"	00:20'35"
4	07'41"	00:28'16"
5	06'27"	00:34'43"
6	06'31"	00:41'14"
7	06'24"	00:47'38"
8	07'00"	00:54'38"
9	08'36"	01:03'14"
10	07'30"	01:10'44"
11	06'46"	01:17'30"
12	06'49"	01:24'19"
13	07'00"	01:31'19"
14	08'30"	01:39'49"
15	06'44"	01:46'33"
16	09'14"	01:55'47"
17	06'42"	02:02'29"
18	06'37"	02:09'06"
19	08'38"	02:17'44"
20	07'05"	02:24'49"
21	09'49"	02:34'38"
22	13'06"	02:47'44"
23	10'55"	02:58'39"
24	09'26"	03:08'05"
25	10'57"	03:19'02"
26	06'52"	03:25'54"
27	09'53"	03:35'47"
28	07'04"	03:42'51"
29	08'18"	03:51'09"
30	09'26"	04:00'35"
31	15'24"	04:15'59"
32	10'02"	04:26'01"
33	07'53"	04:33'54"
34	09'07"	04:43'01"
35	09'38"	04:52'39"
36	09'48"	05:02'27"
37	13'33"	05:16'00"
38	13'12"	05:29'12"
39	09'23"	05:38'35"
40	08'20"	05:46'55"
41	12'00"	05:58'55"
42	08'55"	06:07'50"
43	08'12"	06:16'02"
44	07'19"	06:23'21"
44.3	08'00"	06:26'09"