31.1 km | 03:18:27 | 06:23/km日期: 2019-11-10 09:23 - 總爬升: 535 m - 平均心率: 141 - 卡路里: 2098 Cal
Pace: 05'38" / 06'25" / 06'27" / 06'49" / 06'31" / 06'51" / 06'30" / 06'45" / 05'51" / 05'48" / 05'23" / 06'26" / 06'24" / 06'23" / 06'20" / 06'29" / 06'15" / 06'14" / 07'04" / 06'41" / 06'04" / 06'14" / 06'24" / 06'17" / 06'43" / 06'05" / 06'21" / 06'30" / 06'26" / 06'53" / 06'45" / 05'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 183.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'25" | 00:12'03" |
| 3 | 06'27" | 00:18'30" |
| 4 | 06'49" | 00:25'19" |
| 5 | 06'31" | 00:31'50" |
| 6 | 06'51" | 00:38'41" |
| 7 | 06'30" | 00:45'11" |
| 8 | 06'45" | 00:51'56" |
| 9 | 05'51" | 00:57'47" |
| 10 | 05'48" | 01:03'35" |
| 11 | 05'23" | 01:08'58" |
| 12 | 06'26" | 01:15'24" |
| 13 | 06'24" | 01:21'48" |
| 14 | 06'23" | 01:28'11" |
| 15 | 06'20" | 01:34'31" |
| 16 | 06'29" | 01:41'00" |
| 17 | 06'15" | 01:47'15" |
| 18 | 06'14" | 01:53'29" |
| 19 | 07'04" | 02:00'33" |
| 20 | 06'41" | 02:07'14" |
| 21 | 06'04" | 02:13'18" |
| 22 | 06'14" | 02:19'32" |
| 23 | 06'24" | 02:25'56" |
| 24 | 06'17" | 02:32'13" |
| 25 | 06'43" | 02:38'56" |
| 26 | 06'05" | 02:45'01" |
| 27 | 06'21" | 02:51'22" |
| 28 | 06'30" | 02:57'52" |
| 29 | 06'26" | 03:04'18" |
| 30 | 06'53" | 03:11'11" |
| 31 | 06'45" | 03:17'56" |
| 31.1 | 05'53" | 03:18'27" |
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