|  全馬 | 05:35:10 | 07:56/km | 第5馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:35:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" (+00'25") | 01:04'21" | | 00:31'58" | | 00:33'31" (+01'33") | 01:05'33" (+01'12") | | 00:32'02" (+00'04") | | 00:35'42" (+03'44") | 01:14'03" (+09'42") | | 00:38'21" (+06'23") | | 00:53'00" (+21'02") | 01:44'55" (+40'34") | | 00:51'55" (+19'57") | |
日期: 2019-11-10 06:22 - 總爬升: 164 m - 地點: 彰化田中 - 天氣: 早上涼 太陽出來就是熱 - 平均心率: 138 - 卡路里: 3608 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+01'36") | 1000 / 1000 | | 2 | | 06'01" (+00'04") | 1000 / 2000 | | 3 | | 06'13" (+00'16") | 1000 / 3000 | | 4 | | 06'13" (+00'16") | 1000 / 4000 | | 5 | | 06'21" (+00'24") | 1000 / 5000 |
| 6 | | 06'21" (+00'24") | 1000 / 6000 | | 7 | | 06'45" (+00'48") | 1000 / 7000 | | 8 | | 06'12" (+00'15") | 1000 / 8000 | | 9 | | 06'36" (+00'39") | 1000 / 9000 | | 10 | | 06'01" (+00'04") | 1000 / 10000 | | 11 | | 07'05" (+01'08") | 1000 / 11000 | | 12 | | 06'34" (+00'37") | 1000 / 12000 | | 13 | | 06'19" (+00'22") | 1000 / 13000 | | 14 | | 06'29" (+00'32") | 1000 / 14000 | | 15 | | 07'03" (+01'06") | 1000 / 15000 | | 16 | | 06'19" (+00'22") | 1000 / 16000 | | 17 | | 07'00" (+01'03") | 1000 / 17000 | | 18 | | 05'57" | 1000 / 18000 | | 19 | | 06'42" (+00'45") | 1000 / 19000 | | 20 | | 06'02" (+00'05") | 1000 / 20000 | | 21 | | 06'58" (+01'01") | 1000 / 21000 | | 22 | | 06'08" (+00'11") | 1000 / 22000 | | 23 | | 06'47" (+00'50") | 1000 / 23000 | | 24 | | 09'00" (+03'03") | 1000 / 24000 | | 25 | | 06'46" (+00'49") | 1000 / 25000 | | 26 | | 06'17" (+00'20") | 1000 / 26000 | | 27 | | 08'57" (+03'00") | 1000 / 27000 | | 28 | | 07'20" (+01'23") | 1000 / 28000 | | 29 | | 07'29" (+01'32") | 1000 / 29000 | | 30 | | 08'16" (+02'19") | 1000 / 30000 | | 31 | | 09'07" (+03'10") | 1000 / 31000 | | 32 | | 13'08" (+07'11") | 1000 / 32000 | | 33 | | 10'10" (+04'13") | 1000 / 33000 | | 34 | | 09'44" (+03'47") | 1000 / 34000 | | 35 | | 10'49" (+04'52") | 1000 / 35000 | | 36 | | 09'49" (+03'52") | 1000 / 36000 | | 37 | | 10'19" (+04'22") | 1000 / 37000 | | 38 | | 09'42" (+03'45") | 1000 / 38000 | | 39 | | 12'19" (+06'22") | 1000 / 39000 | | 40 | | 09'44" (+03'47") | 1000 / 40000 | | 41 | | 08'07" (+02'10") | 1000 / 41000 | | 42 | | 09'21" (+03'24") | 1000 / 42000 | | 43 | | 08'26" (+02'29") | 1000 / 43000 |
 高雄陳俊釗  賽前宣言: 快到了耶，都沒練。
希望無傷完賽。
加油 賽後評分: 補給沒有像聽說的那麼厲害，不過賽道漂亮，民眾熱情。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 69.06 km  asics GEL-KAYANO 25 紫 累積 : 579.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'02" | 00:13'34" | | 3 | 06'14" | 00:19'48" | | 4 | 06'14" | 00:26'02" | | 5 | 06'21" | 00:32'23" | | 6 | 06'22" | 00:38'45" | | 7 | 06'46" | 00:45'31" | | 8 | 06'12" | 00:51'43" | | 9 | 06'37" | 00:58'20" | | 10 | 06'01" | 01:04'21" | | 11 | 07'05" | 01:11'26" | | 12 | 06'35" | 01:18'01" | | 13 | 06'19" | 01:24'20" | | 14 | 06'29" | 01:30'49" | | 15 | 07'03" | 01:37'52" | | 16 | 06'20" | 01:44'12" | | 17 | 07'00" | 01:51'12" | | 18 | 05'57" | 01:57'09" | | 19 | 06'43" | 02:03'52" | | 20 | 06'02" | 02:09'54" | | 21 | 06'59" | 02:16'53" | | 22 | 06'09" | 02:23'02" | | 23 | 06'47" | 02:29'49" | | 24 | 09'00" | 02:38'49" | | 25 | 06'47" | 02:45'36" | | 26 | 06'18" | 02:51'54" | | 27 | 08'57" | 03:00'51" | | 28 | 07'20" | 03:08'11" | | 29 | 07'29" | 03:15'40" | | 30 | 08'17" | 03:23'57" | | 31 | 09'07" | 03:33'04" | | 32 | 13'09" | 03:46'13" | | 33 | 10'10" | 03:56'23" | | 34 | 09'44" | 04:06'07" | | 35 | 10'50" | 04:16'57" | | 36 | 09'49" | 04:26'46" | | 37 | 10'20" | 04:37'06" | | 38 | 09'42" | 04:46'48" | | 39 | 12'19" | 04:59'07" | | 40 | 09'45" | 05:08'52" | | 41 | 08'07" | 05:16'59" | | 42 | 09'22" | 05:26'21" | | 43 | 08'26" | 05:34'47" | | 43.0 | 08'40" | 05:35'10" |
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