侯仁博 2019/11/10 訓練日誌 | Marathon's World

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ID 197101

49 位追隨者

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45.0 km | 06:46:54 | 09:02/km | 第5馬

2019 第五屆美濃超馬

官方成績
日期	2019-11-10
成績	06:46:54
總名次	- / -
分組名次	- / -
平均速度	09:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'37")

00:39'37"

01:23'20"

10 km

(01:23'20")

00:43'43" (+04'06")

15 km

(02:05'27")

00:42'07" (+02'30")

01:31'32" (+08'12")

20 km

(02:54'52")

00:49'25" (+09'48")

25 km

(03:48'34")

00:53'42" (+14'05")

01:35'57" (+12'37")

30 km

(04:30'49")

00:42'15" (+02'38")

35 km

(05:17'38")

00:46'49" (+07'12")

01:34'45" (+11'25")

40 km

(06:05'34")

00:47'56" (+08'19")

45 km

(06:46'42")

00:41'08" (+01'31")

00:00'00"

Finish

(06:46:54)

日期: 2019-11-10 05:34 - 總爬升: 491 m - 卡路里: 3174 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'17"

(07'17")

07'17" (+01'27")

1000 / 1000

2

06'37"

(13'55")

06'37" (+00'47")

1000 / 2000

3

06'50"

(20'46")

06'50" (+01'00")

1000 / 3000

4

10'54"

(31'40")

10'54" (+05'04")

1000 / 4000

5

07'55"

(39'36")

07'55" (+02'05")

1000 / 5000

展開計圈分析

6

08'23"

(47'59")

08'23" (+02'33")

1000 / 6000

7

08'17"

(56'17")

08'17" (+02'27")

1000 / 7000

8

08'28"

(01:04'46")

08'28" (+02'38")

1000 / 8000

9

10'54"

(01:15'40")

10'54" (+05'04")

1000 / 9000

10

07'39"

(01:23'19")

07'39" (+01'49")

1000 / 10000

11

07'23"

(01:30'43")

07'23" (+01'33")

1000 / 11000

12

08'51"

(01:39'34")

08'51" (+03'01")

1000 / 12000

13

07'13"

(01:46'47")

07'13" (+01'23")

1000 / 13000

14

10'41"

(01:57'28")

10'41" (+04'51")

1000 / 14000

15

07'57"

(02:05'26")

07'57" (+02'07")

1000 / 15000

16

10'51"

(02:16'18")

10'51" (+05'01")

1000 / 16000

17

07'47"

(02:24'05")

07'47" (+01'57")

1000 / 17000

18

13'14"

(02:37'20")

13'14" (+07'24")

1000 / 18000

19

09'51"

(02:47'11")

09'51" (+04'01")

1000 / 19000

20

07'39"

(02:54'51")

07'39" (+01'49")

1000 / 20000

21

09'47"

(03:04'39")

09'47" (+03'57")

1000 / 21000

22

15'12"

(03:19'51")

15'12" (+09'22")

1000 / 22000

23

07'55"

(03:27'47")

10'16" (+04'26")

771 / 22771

24

12'47"

(03:40'34")

12'47" (+06'57")

1000 / 23771

25

06'36"

(03:47'11")

06'36" (+00'46")

1000 / 24771

26

05'50"

(03:53'02")

05'50"

1000 / 25771

27

10'11"

(04:03'14")

10'11" (+04'21")

1000 / 26771

28

09'53"

(04:13'08")

09'53" (+04'03")

1000 / 27771

29

08'26"

(04:21'34")

08'26" (+02'36")

1000 / 28771

30

06'51"

(04:28'26")

06'51" (+01'01")

1000 / 29771

31

11'38"

(04:40'04")

11'38" (+05'48")

1000 / 30771

32

07'51"

(04:47'56")

07'51" (+02'01")

1000 / 31771

33

11'49"

(04:59'46")

11'49" (+05'59")

1000 / 32771

34

07'56"

(05:07'42")

07'56" (+02'06")

1000 / 33771

35

07'50"

(05:15'33")

07'50" (+02'00")

1000 / 34771

36

07'50"

(05:23'24")

07'50" (+02'00")

1000 / 35771

37

10'52"

(05:34'16")

10'52" (+05'02")

1000 / 36771

38

07'42"

(05:41'58")

07'42" (+01'52")

1000 / 37771

39

11'04"

(05:53'03")

11'04" (+05'14")

1000 / 38771

40

09'54"

(06:02'57")

09'54" (+04'04")

1000 / 39771

41

11'15"

(06:14'13")

11'15" (+05'25")

1000 / 40771

42

08'08"

(06:22'21")

08'08" (+02'18")

1000 / 41771

43

08'37"

(06:30'59")

08'37" (+02'47")

1000 / 42771

44

07'32"

(06:38'31")

07'32" (+01'42")

1000 / 43771

45

08'22"

(06:46'54")

08'43" (+02'53")

960 / 44731

賽後評分: 路線優美，終點補給贊！
給 5 星

11月累積里程 : 165.75 km

TCX 2.0 上傳 | 5 years ago

Hungone紅丸子, Michelle 小米和其他 6 人說推

·

Hungone紅丸子太強了!!超馬耶~~

2019-11-15 22:07 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'18"	00:07'18"
2	06'38"	00:13'56"
3	06'51"	00:20'47"
4	10'55"	00:31'42"
5	07'55"	00:39'37"
6	08'23"	00:48'00"
7	08'18"	00:56'18"
8	08'29"	01:04'47"
9	10'54"	01:15'41"
10	07'39"	01:23'20"
11	07'24"	01:30'44"
12	08'51"	01:39'35"
13	07'13"	01:46'48"
14	10'41"	01:57'29"
15	07'58"	02:05'27"
16	10'52"	02:16'19"
17	07'47"	02:24'06"
18	13'16"	02:37'22"
19	09'51"	02:47'13"
20	07'39"	02:54'52"
21	09'48"	03:04'40"
22	15'17"	03:19'57"
23	09'52"	03:29'49"
24	12'17"	03:42'06"
25	06'28"	03:48'34"
26	05'56"	03:54'30"
27	10'53"	04:05'23"
28	10'10"	04:15'33"
29	08'16"	04:23'49"
30	07'00"	04:30'49"
31	11'05"	04:41'54"
32	10'13"	04:52'07"
33	09'06"	05:01'13"
34	08'08"	05:09'21"
35	08'17"	05:17'38"
36	07'24"	05:25'02"
37	10'45"	05:35'47"
38	08'09"	05:43'56"
39	11'20"	05:55'16"
40	10'18"	06:05'34"
41	10'25"	06:15'59"
42	08'21"	06:24'20"
43	08'25"	06:32'45"
44	08'26"	06:41'11"
44.7	07'32"	06:46'42"

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