10.5 km | 01:05:22 | 06:14/km日期: 2019-11-10 19:15 - 平均心率: 162 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'47" / 06'02" / 06'11" / 06'05" / 06'07" / 06'07" / 06'04" / 06'03" / 06'02" / 08'06" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 06'05" (+00'18") | 1000 / 4000 |
| 5 | | 06'07" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 06'04" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 07'02" (+01'15") | 1000 / 10000 |
| 11 | | 07'55" (+02'08") | 489 / 10489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 131.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'02" | 00:11'49" |
| 3 | 06'11" | 00:18'00" |
| 4 | 06'05" | 00:24'05" |
| 5 | 06'07" | 00:30'12" |
| 6 | 06'07" | 00:36'19" |
| 7 | 06'04" | 00:42'23" |
| 8 | 06'03" | 00:48'26" |
| 9 | 06'02" | 00:54'28" |
| 10 | 08'06" | 01:02'34" |
| 10.5 | 08'12" | 01:06'35" |
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