11.0 km | 01:06:03 | 06:00/km日期: 2019-11-11 05:40 - 平均心率: 148 - 卡路里: 996 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 05'49" / 05'33" / 05'33" / 06'11" / 06'25" / 06'02" / 06'31" / 06'15" / 06'06" / 05'35" / 06'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 06'25" (+00'53") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 06'31" (+00'59") | 1000 / 7000 |
| 8 | | 06'15" (+00'43") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
359.48 km 
母子鱷魚 ㄚ拖 累積 :
4972.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 06'11" | 00:23'06" |
| 5 | 06'25" | 00:29'31" |
| 6 | 06'02" | 00:35'33" |
| 7 | 06'31" | 00:42'04" |
| 8 | 06'15" | 00:48'19" |
| 9 | 06'06" | 00:54'25" |
| 10 | 05'35" | 01:00'00" |
| 11 | 06'03" | 01:06'03" |
| 11.0 | 07'18" | 01:06'04" |
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