32.0 km | 03:45:34 | 07:02/km日期: 2019-11-11 10:06 - 平均心率: 152 - 卡路里: 2318 Cal - 平均步頻: 172
Pace: 06'15" / 06'29" / 06'24" / 05'58" / 06'15" / 06'15" / 06'21" / 06'13" / 06'27" / 06'15" / 06'18" / 06'41" / 06'31" / 06'00" / 06'24" / 05'49" / 06'05" / 06'14" / 06'16" / 06'29" / 14'17" / 06'21" / 07'27" / 06'39" / 06'42" / 07'27" / 06'36" / 08'26" / 06'48" / 13'21" / 07'00" / 08'45" / 242'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'26") | 1000 / 1000 |
| 2 | | 06'28" (+00'40") | 1000 / 2000 |
| 3 | | 06'24" (+00'36") | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 06'15" (+00'27") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 06'20" (+00'32") | 1000 / 7000 |
| 8 | | 06'12" (+00'24") | 1000 / 8000 |
| 9 | | 06'27" (+00'39") | 1000 / 9000 |
| 10 | | 06'15" (+00'27") | 1000 / 10000 |
| 11 | | 06'17" (+00'29") | 1000 / 11000 |
| 12 | | 06'40" (+00'52") | 1000 / 12000 |
| 13 | | 06'30" (+00'42") | 1000 / 13000 |
| 14 | | 06'00" (+00'12") | 1000 / 14000 |
| 15 | | 06'24" (+00'36") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 06'04" (+00'16") | 1000 / 17000 |
| 18 | | 06'14" (+00'26") | 1000 / 18000 |
| 19 | | 06'15" (+00'27") | 1000 / 19000 |
| 20 | | 06'29" (+00'41") | 1000 / 20000 |
| 21 | | 14'17" (+08'29") | 1000 / 21000 |
| 22 | | 06'20" (+00'32") | 1000 / 22000 |
| 23 | | 07'27" (+01'39") | 1000 / 23000 |
| 24 | | 06'38" (+00'50") | 1000 / 24000 |
| 25 | | 06'42" (+00'54") | 1000 / 25000 |
| 26 | | 07'27" (+01'39") | 1000 / 26000 |
| 27 | | 06'35" (+00'47") | 1000 / 27000 |
| 28 | | 08'26" (+02'38") | 1000 / 28000 |
| 29 | | 06'48" (+01'00") | 1000 / 29000 |
| 30 | | 13'21" (+07'33") | 1000 / 30000 |
| 31 | | 06'59" (+01'11") | 1000 / 31000 |
| 32 | | 08'45" (+02'57") | 1000 / 32000 |
| 33 | | 10'26" (+04'38") | 11 / 32011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
208.81 km 
ASICS SKYSENSOR JAPAN (1013A051) 累積 :
718.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'29" | 00:12'44" |
| 3 | 06'24" | 00:19'08" |
| 4 | 05'58" | 00:25'06" |
| 5 | 06'15" | 00:31'21" |
| 6 | 06'15" | 00:37'36" |
| 7 | 06'21" | 00:43'57" |
| 8 | 06'13" | 00:50'10" |
| 9 | 06'27" | 00:56'37" |
| 10 | 06'15" | 01:02'52" |
| 11 | 06'18" | 01:09'10" |
| 12 | 06'41" | 01:15'51" |
| 13 | 06'31" | 01:22'22" |
| 14 | 06'00" | 01:28'22" |
| 15 | 06'24" | 01:34'46" |
| 16 | 05'49" | 01:40'35" |
| 17 | 06'05" | 01:46'40" |
| 18 | 06'14" | 01:52'54" |
| 19 | 06'16" | 01:59'10" |
| 20 | 06'29" | 02:05'39" |
| 21 | 14'17" | 02:19'56" |
| 22 | 06'21" | 02:26'17" |
| 23 | 07'27" | 02:33'44" |
| 24 | 06'39" | 02:40'23" |
| 25 | 06'42" | 02:47'05" |
| 26 | 07'27" | 02:54'32" |
| 27 | 06'36" | 03:01'08" |
| 28 | 08'26" | 03:09'34" |
| 29 | 06'48" | 03:16'22" |
| 30 | 13'21" | 03:29'43" |
| 31 | 07'00" | 03:36'43" |
| 32 | 08'45" | 03:45'28" |
| 32.0 | 198'07" | 03:47'39" |
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