10.5 km | 01:02:04 | 05:56/km日期: 2019-11-14 21:47 - 總爬升: 197 m - 平均心率: 125 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 06'08" / 05'39" / 05'49" / 06'04" / 05'59" / 06'13" / 05'58" / 06'15" / 05'38" / 05'45" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 642 / 4642 |
| 6 | | 06'08" (+00'31") | 1000 / 5642 |
| 7 | | 06'06" (+00'29") | 1000 / 6642 |
| 8 | | 06'04" (+00'27") | 350 / 6992 |
| 9 | | 06'12" (+00'35") | 1000 / 7992 |
| 10 | | 05'37" | 1000 / 8992 |
| 11 | | 05'44" (+00'07") | 1000 / 9992 |
| 12 | | 05'54" (+00'17") | 461 / 10454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 382.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 06'04" | 00:23'40" |
| 5 | 05'59" | 00:29'39" |
| 6 | 06'13" | 00:35'52" |
| 7 | 05'58" | 00:41'50" |
| 8 | 06'15" | 00:48'05" |
| 9 | 05'38" | 00:53'43" |
| 10 | 05'45" | 00:59'28" |
| 10.5 | 05'43" | 01:02'04" |
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