9.5 km | 00:59:09 | 06:11/km日期: 2019-11-15 19:45 - 平均心率: 152 - 卡路里: 550 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 72%
Pace: 06'02" / 05'38" / 12'23" / 05'36" / 05'41" / 05'35" / 05'33" / 09'03" / 07'55" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'30") | 1000 / 1000 |
| 2 | | 05'37" (+01'05") | 1000 / 2000 |
| 3 | | 09'59" (+05'27") | 26 / 2026 |
| 4 | | 05'21" (+00'49") | 207 / 2233 |
| 5 | | 05'33" (+01'01") | 201 / 2435 |
| 6 | | 05'14" (+00'42") | 102 / 2538 |
| 7 | | 05'09" (+00'37") | 105 / 2643 |
| 8 | | 05'36" (+01'04") | 199 / 2843 |
| 9 | | 05'27" (+00'55") | 206 / 3050 |
| 10 | | 05'28" (+00'56") | 202 / 3252 |
| 11 | | 05'34" (+01'02") | 205 / 3458 |
| 12 | | 05'35" (+01'03") | 205 / 3663 |
| 13 | | 05'36" (+01'04") | 207 / 3870 |
| 14 | | 05'38" (+01'06") | 203 / 4074 |
| 15 | | 05'42" (+01'10") | 201 / 4275 |
| 16 | | 05'49" (+01'17") | 199 / 4474 |
| 17 | | 05'33" (+01'01") | 205 / 4680 |
| 18 | | 05'44" (+01'12") | 199 / 4879 |
| 19 | | 05'37" (+01'05") | 202 / 5081 |
| 20 | | 05'36" (+01'04") | 201 / 5283 |
| 21 | | 05'35" (+01'03") | 205 / 5488 |
| 22 | | 05'32" (+01'00") | 205 / 5694 |
| 23 | | 05'31" (+00'59") | 202 / 5896 |
| 24 | | 05'31" (+00'59") | 202 / 6099 |
| 25 | | 05'34" (+01'02") | 204 / 6303 |
| 26 | | 05'51" (+01'19") | 195 / 6499 |
| 27 | | 05'31" (+00'59") | 204 / 6704 |
| 28 | | 05'24" (+00'52") | 204 / 6908 |
| 29 | | 05'29" (+00'57") | 207 / 7115 |
| 30 | | 26'01" (+21'29") | 192 / 7308 |
| 31 | | 04'52" (+00'20") | 195 / 7504 |
| 32 | | 05'14" (+00'42") | 195 / 7699 |
| 33 | | 04'32" | 210 / 7910 |
| 34 | | 04'36" (+00'04") | 206 / 8116 |
| 35 | | 04'36" (+00'04") | 207 / 8323 |
| 36 | | 21'51" (+17'19") | 183 / 8507 |
| 37 | | 04'44" (+00'12") | 197 / 8705 |
| 38 | | 04'54" (+00'22") | 201 / 8906 |
| 39 | | 04'42" (+00'10") | 205 / 9112 |
| 40 | | 04'33" (+00'01") | 206 / 9319 |
| 41 | | 04'44" (+00'12") | 206 / 9526 |
| 42 | | 11'12" (+06'40") | 19 / 9545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
218.41 km 
MIZUNO 皇速 累積 :
5332.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 12'23" | 00:24'03" |
| 4 | 05'36" | 00:29'39" |
| 5 | 05'41" | 00:35'20" |
| 6 | 05'35" | 00:40'55" |
| 7 | 05'33" | 00:46'28" |
| 8 | 09'03" | 00:55'31" |
| 9 | 07'55" | 01:03'26" |
| 9.5 | 04'47" | 01:06'03" |
留言 
展開計圈分析
