50.0 km | 04:08:22 | 04:57/km日期: 2019-11-16 03:35 - 總爬升: 748 m - 地點: 市區亂跑+團練7K - 卡路里: 2700 Cal - 總步數: 47322 - 平均步頻: 190 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 85%
Pace: 05'05" / 05'01" / 04'58" / 05'03" / 04'58" / 04'44" / 04'53" / 04'52" / 04'40" / 04'50" / 04'50" / 04'45" / 04'49" / 04'41" / 04'46" / 04'47" / 04'47" / 04'44" / 04'50" / 04'43" / 04'34" / 04'52" / 04'50" / 05'03" / 05'06" / 05'06" / 04'51" / 04'53" / 04'55" / 04'52" / 05'03" / 04'44" / 05'22" / 04'47" / 06'15" / 06'03" / 05'25" / 05'21" / 05'02" / 05'08" / 04'53" / 04'49" / 04'47" / 04'49" / 04'46" / 04'50" / 04'58" / 04'44" / 04'45" / 04'35" / 146'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'15") | 5001 / 5001 | 187 / 106 |
| 2 | | 04'48" (+00'02") | 5001 / 10002 | 191 / 108 |
| 3 | | 04'46" | 5002 / 15005 | 189 / 110 |
| 4 | | 04'46" | 5007 / 20012 | 190 / 109 |
| 5 | | 04'55" (+00'09") | 5003 / 25016 | 193 / 105 |
| 6 | | 04'58" (+00'12") | 5003 / 30020 | 189 / 105 |
| 7 | | 05'20" (+00'34") | 5001 / 35022 | 189 / 99 |
| 8 | | 05'22" (+00'36") | 5004 / 40026 | 186 / 99 |
| 9 | | 04'50" (+00'04") | 5002 / 45029 | 191 / 107 |
| 10 | | 04'48" (+00'02") | 5003 / 50033 | 197 / 105 |
11月累積里程 :
457.05 km 
ASICS 虎走6-3 累積 :
3327.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 04'58" | 00:15'04" |
| 4 | 05'03" | 00:20'07" |
| 5 | 04'58" | 00:25'05" |
| 6 | 04'44" | 00:29'49" |
| 7 | 04'53" | 00:34'42" |
| 8 | 04'52" | 00:39'34" |
| 9 | 04'40" | 00:44'14" |
| 10 | 04'50" | 00:49'04" |
| 11 | 04'50" | 00:53'54" |
| 12 | 04'45" | 00:58'39" |
| 13 | 04'49" | 01:03'28" |
| 14 | 04'41" | 01:08'09" |
| 15 | 04'46" | 01:12'55" |
| 16 | 04'47" | 01:17'42" |
| 17 | 04'47" | 01:22'29" |
| 18 | 04'44" | 01:27'13" |
| 19 | 04'50" | 01:32'03" |
| 20 | 04'43" | 01:36'46" |
| 21 | 04'34" | 01:41'20" |
| 22 | 04'52" | 01:46'12" |
| 23 | 04'50" | 01:51'02" |
| 24 | 05'03" | 01:56'05" |
| 25 | 05'06" | 02:01'11" |
| 26 | 05'06" | 02:06'17" |
| 27 | 04'51" | 02:11'08" |
| 28 | 04'53" | 02:16'01" |
| 29 | 04'55" | 02:20'56" |
| 30 | 04'52" | 02:25'48" |
| 31 | 05'03" | 02:30'51" |
| 32 | 04'44" | 02:35'35" |
| 33 | 05'22" | 02:40'57" |
| 34 | 04'47" | 02:45'44" |
| 35 | 06'15" | 02:51'59" |
| 36 | 06'03" | 02:58'02" |
| 37 | 05'25" | 03:03'27" |
| 38 | 05'21" | 03:08'48" |
| 39 | 05'02" | 03:13'50" |
| 40 | 05'08" | 03:18'58" |
| 41 | 04'53" | 03:23'51" |
| 42 | 04'49" | 03:28'40" |
| 43 | 04'47" | 03:33'27" |
| 44 | 04'49" | 03:38'16" |
| 45 | 04'46" | 03:43'02" |
| 46 | 04'50" | 03:47'52" |
| 47 | 04'58" | 03:52'50" |
| 48 | 04'44" | 03:57'34" |
| 49 | 04'45" | 04:02'19" |
| 50 | 04'35" | 04:06'54" |
| 50.0 | 109'27" | 04:08'22" |
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