忠欽 2019/11/03 訓練日誌

忠欽新北市
ID 3736

36 位追隨者

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忠欽

全馬 | 05:55:45 | 08:25/km | 第138馬

第四屆三鶯陶花源馬拉松公益路跑

官方成績
日期	2019-11-03
成績	05:55:45
總名次	149 / 216
分組名次	18 / 26
平均速度	08:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'18")

00:37'18" (+03'18")

01:11'18"

10 km

(01:11'18")

00:34'00"

15 km

(01:45'20")

00:34'02" (+00'02")

01:13'16" (+01'58")

20 km

(02:24'34")

00:39'14" (+05'14")

25 km

(03:01'33")

00:36'59" (+02'59")

01:22'58" (+11'40")

30 km

(03:47'32")

00:45'59" (+11'59")

35 km

(04:35'07")

00:47'35" (+13'35")

01:35'52" (+24'34")

40 km

(05:23'24")

00:48'17" (+14'17")

Finish

(05:55:45)

日期: 2019-11-03 06:24 - 卡路里: 2440 Cal - 總步數: 65218 - 平均步頻: 183 - 平均步幅: 67 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'12"

(07'12")

07'10" (+00'48")

1002 / 1002

178 / 77

07'02"

(14'14")

07'01" (+00'39")

1001 / 2004

179 / 79

06'57"

(21'11")

06'55" (+00'33")

1002 / 3007

178 / 81

06'39"

(27'50")

06'35" (+00'13")

1007 / 4014

178 / 84

09'33"

(37'23")

09'28" (+03'06")

1007 / 5022

152 / 69

展開計圈分析

06'42"

(44'05")

06'39" (+00'17")

1007 / 6029

180 / 83

06'52"

(50'57")

06'49" (+00'27")

1005 / 7035

181 / 80

06'47"

(57'44")

06'44" (+00'22")

1006 / 8041

180 / 82

06'58"

(01:04'42")

06'54" (+00'32")

1008 / 9050

180 / 80

06'42"

(01:11'24")

06'39" (+00'17")

1006 / 10057

184 / 81

06'29"

(01:17'53")

06'27" (+00'05")

1004 / 11061

182 / 85

06'52"

(01:24'45")

06'51" (+00'29")

1001 / 12063

180 / 81

06'30"

(01:31'15")

06'28" (+00'06")

1004 / 13067

179 / 86

07'09"

(01:38'24")

07'05" (+00'43")

1007 / 14075

182 / 77

07'01"

(01:45'25")

06'59" (+00'37")

1002 / 15078

189 / 75

07'24"

(01:52'49")

07'22" (+01'00")

1002 / 16080

170 / 79

06'29"

(01:59'18")

06'25" (+00'03")

1010 / 17090

180 / 86

07'02"

(02:06'20")

06'58" (+00'36")

1009 / 18099

184 / 77

10'06"

(02:16'26")

10'04" (+03'42")

1002 / 19102

166 / 59

08'17"

(02:24'43")

08'13" (+01'51")

1007 / 20110

200 / 60

06'34"

(02:31'17")

06'32" (+00'10")

1003 / 21114

179 / 85

08'51"

(02:40'08")

08'49" (+02'27")

1003 / 22117

165 / 68

06'23"

(02:46'31")

06'22"

1001 / 23119

178 / 88

07'12"

(02:53'43")

07'11" (+00'49")

1000 / 24119

184 / 75

07'59"

(03:01'42")

07'57" (+01'35")

1002 / 25122

181 / 69

10'05"

(03:11'47")

10'02" (+03'40")

1004 / 26127

161 / 61

09'16"

(03:21'03")

09'15" (+02'53")

1001 / 27128

192 / 56

11'59"

(03:33'02")

11'57" (+05'35")

1002 / 28130

145 / 57

06'49"

(03:39'51")

06'47" (+00'25")

1004 / 29135

183 / 80

07'50"

(03:47'41")

07'49" (+01'27")

1002 / 30137

191 / 66

09'37"

(03:57'18")

09'34" (+03'12")

1004 / 31141

171 / 60

09'12"

(04:06'30")

09'07" (+02'45")

1008 / 32149

217 / 50

12'11"

(04:18'41")

12'07" (+05'45")

1005 / 33155

175 / 47

09'05"

(04:27'46")

09'01" (+02'39")

1006 / 34162

203 / 54

07'34"

(04:35'20")

07'33" (+01'11")

1000 / 35162

181 / 72

08'27"

(04:43'47")

08'26" (+02'04")

1001 / 36163

187 / 63

10'56"

(04:54'43")

10'54" (+04'32")

1001 / 37165

183 / 49

10'14"

(05:04'57")

10'10" (+03'48")

1005 / 38170

215 / 45

08'53"

(05:13'50")

08'52" (+02'30")

1001 / 39171

206 / 54

09'53"

(05:23'43")

09'48" (+03'26")

1007 / 40179

195 / 52

10'08"

(05:33'51")

10'02" (+03'40")

1009 / 41189

207 / 47

08'04"

(05:41'55")

08'02" (+01'40")

1002 / 42191

188 / 65

08'18"

(05:50'13")

08'17" (+01'55")

1001 / 43192

195 / 61

自己的故鄉馬，但應該不會再想參加第二次。

賽後評分: 部分賽道狹窄，全馬第二趟時補給品不充足。
給 3 星

11月累積里程 : 109.67 km

MW Watch 上傳 | 4 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	07'02"	00:14'13"
3	06'57"	00:21'10"
4	06'35"	00:27'45"
5	09'33"	00:37'18"
6	06'43"	00:44'01"
7	06'51"	00:50'52"
8	06'47"	00:57'39"
9	06'58"	01:04'37"
10	06'41"	01:11'18"
11	06'30"	01:17'48"
12	06'52"	01:24'40"
13	06'30"	01:31'10"
14	07'06"	01:38'16"
15	07'04"	01:45'20"
16	07'24"	01:52'44"
17	06'26"	01:59'10"
18	07'02"	02:06'12"
19	10'01"	02:16'13"
20	08'21"	02:24'34"
21	06'34"	02:31'08"
22	08'53"	02:40'01"
23	06'22"	02:46'23"
24	07'11"	02:53'34"
25	07'59"	03:01'33"
26	09'55"	03:11'28"
27	09'26"	03:20'54"
28	12'01"	03:32'55"
29	06'47"	03:39'42"
30	07'50"	03:47'32"
31	09'37"	03:57'09"
32	09'02"	04:06'11"
33	12'12"	04:18'23"
34	09'10"	04:27'33"
35	07'34"	04:35'07"
36	08'26"	04:43'33"
37	10'49"	04:54'22"
38	10'16"	05:04'38"
39	08'59"	05:13'37"
40	09'47"	05:23'24"
41	10'07"	05:33'31"
42	08'11"	05:41'42"
43	08'14"	05:49'56"
43.7	08'05"	05:55'50"