9.0 km | 00:57:19 | 06:21/km日期: 2019-11-15 19:54 - 平均心率: 155 - 卡路里: 455 Cal - 平均步頻: 184
Pace: 06'43" / 06'36" / 06'20" / 06'22" / 06'20" / 06'19" / 06'14" / 06'14" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'33") | 1000 / 1000 |
| 2 | | 06'36" (+00'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'09") | 1000 / 3000 |
| 4 | | 06'22" (+00'12") | 1000 / 4000 |
| 5 | | 06'18" (+00'08") | 1000 / 5000 |
| 6 | | 06'18" (+00'08") | 1000 / 6000 |
| 7 | | 06'13" (+00'03") | 1000 / 7000 |
| 8 | | 06'13" (+00'03") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 04'35" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 97.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'36" | 00:13'19" |
| 3 | 06'20" | 00:19'39" |
| 4 | 06'22" | 00:26'01" |
| 5 | 06'20" | 00:32'21" |
| 6 | 06'19" | 00:38'40" |
| 7 | 06'14" | 00:44'54" |
| 8 | 06'14" | 00:51'08" |
| 9 | 06'11" | 00:57'19" |
| 9.0 | 05'28" | 00:57'21" |
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