|  6 H | 51.6 km | 06:58/km | 第5馬| 官方成績 | | 日期 | 2019-11-16 | | 成績 | 51.63 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
日期: 2019-11-16 15:00 - 地點: 高雄世運 - 平均心率: 161 - 卡路里: 2982 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 60% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'24") | 1000 / 1000 | | 2 | | 06'06" (+00'16") | 1000 / 2000 | | 3 | | 06'11" (+00'21") | 1000 / 3000 | | 4 | | 06'02" (+00'12") | 1000 / 4000 | | 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 | | 7 | | 06'00" (+00'10") | 1000 / 7000 | | 8 | | 05'56" (+00'06") | 1000 / 8000 | | 9 | | 06'05" (+00'15") | 1000 / 9000 | | 10 | | 05'57" (+00'07") | 1000 / 10000 | | 11 | | 05'56" (+00'06") | 1000 / 11000 | | 12 | | 06'02" (+00'12") | 1000 / 12000 | | 13 | | 05'50" | 1000 / 13000 | | 14 | | 05'59" (+00'09") | 1000 / 14000 | | 15 | | 06'05" (+00'15") | 1000 / 15000 | | 16 | | 05'55" (+00'05") | 1000 / 16000 | | 17 | | 06'03" (+00'13") | 1000 / 17000 | | 18 | | 06'01" (+00'11") | 1000 / 18000 | | 19 | | 05'58" (+00'08") | 1000 / 19000 | | 20 | | 06'31" (+00'41") | 1000 / 20000 | | 21 | | 06'08" (+00'18") | 1000 / 21000 | | 22 | | 06'04" (+00'14") | 1000 / 22000 | | 23 | | 06'03" (+00'13") | 1000 / 23000 | | 24 | | 06'01" (+00'11") | 1000 / 24000 | | 25 | | 07'16" (+01'26") | 1000 / 25000 | | 26 | | 06'24" (+00'34") | 1000 / 26000 | | 27 | | 06'17" (+00'27") | 1000 / 27000 | | 28 | | 06'19" (+00'29") | 1000 / 28000 | | 29 | | 07'41" (+01'51") | 1000 / 29000 | | 30 | | 06'28" (+00'38") | 1000 / 30000 | | 31 | | 06'22" (+00'32") | 1000 / 31000 | | 32 | | 07'10" (+01'20") | 1000 / 32000 | | 33 | | 08'13" (+02'23") | 1000 / 33000 | | 34 | | 07'01" (+01'11") | 1000 / 34000 | | 35 | | 06'46" (+00'56") | 1000 / 35000 | | 36 | | 06'40" (+00'50") | 1000 / 36000 | | 37 | | 07'41" (+01'51") | 1000 / 37000 | | 38 | | 07'53" (+02'03") | 1000 / 38000 | | 39 | | 07'11" (+01'21") | 1000 / 39000 | | 40 | | 07'19" (+01'29") | 1000 / 40000 | | 41 | | 08'08" (+02'18") | 1000 / 41000 | | 42 | | 07'43" (+01'53") | 1000 / 42000 | | 43 | | 09'56" (+04'06") | 1000 / 43000 | | 44 | | 08'37" (+02'47") | 1000 / 44000 | | 45 | | 08'46" (+02'56") | 1000 / 45000 | | 46 | | 09'07" (+03'17") | 1000 / 46000 | | 47 | | 08'45" (+02'55") | 1000 / 47000 | | 48 | | 08'55" (+03'05") | 1000 / 48000 | | 49 | | 10'17" (+04'27") | 1000 / 49000 | | 50 | | 10'09" (+04'19") | 1000 / 50000 | | 51 | | 07'58" (+02'08") | 1000 / 51000 |
 台南林俊廷  六小時繞圈跑，說真的跑到好厭世喔！
這感覺好像比全馬還累，可能是一直繞圈跑吧！沒跑過這個，就來報一場來跑看看，6小時看是還好。
但是跑起來真的還是有難度的，看著24小時的跑者一直繞圈，真的很佩服，不只要跑還要頂住沒有睡覺，真不知他們是如何完成的！
最後的一小時，只能跑跑走走了，最後51K完賽，恭喜自己又完成了一場累人的繞圈賽～😂😂 賽後評分: 繞圈跑練耐心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 360.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'07" | 00:12'22" | | 3 | 06'11" | 00:18'33" | | 4 | 06'03" | 00:24'36" | | 5 | 06'05" | 00:30'41" | | 6 | 06'10" | 00:36'51" | | 7 | 06'01" | 00:42'52" | | 8 | 05'56" | 00:48'48" | | 9 | 06'06" | 00:54'54" | | 10 | 05'57" | 01:00'51" | | 11 | 05'57" | 01:06'48" | | 12 | 06'02" | 01:12'50" | | 13 | 05'51" | 01:18'41" | | 14 | 05'59" | 01:24'40" | | 15 | 06'06" | 01:30'46" | | 16 | 05'55" | 01:36'41" | | 17 | 06'04" | 01:42'45" | | 18 | 06'01" | 01:48'46" | | 19 | 05'59" | 01:54'45" | | 20 | 06'32" | 02:01'17" | | 21 | 06'08" | 02:07'25" | | 22 | 06'05" | 02:13'30" | | 23 | 06'04" | 02:19'34" | | 24 | 06'01" | 02:25'35" | | 25 | 07'17" | 02:32'52" | | 26 | 06'24" | 02:39'16" | | 27 | 06'18" | 02:45'34" | | 28 | 06'20" | 02:51'54" | | 29 | 07'41" | 02:59'35" | | 30 | 06'29" | 03:06'04" | | 31 | 06'22" | 03:12'26" | | 32 | 07'10" | 03:19'36" | | 33 | 08'13" | 03:27'49" | | 34 | 07'02" | 03:34'51" | | 35 | 06'46" | 03:41'37" | | 36 | 06'41" | 03:48'18" | | 37 | 07'41" | 03:55'59" | | 38 | 07'53" | 04:03'52" | | 39 | 07'11" | 04:11'03" | | 40 | 07'20" | 04:18'23" | | 41 | 08'08" | 04:26'31" | | 42 | 07'44" | 04:34'15" | | 43 | 09'56" | 04:44'11" | | 44 | 08'38" | 04:52'49" | | 45 | 08'47" | 05:01'36" | | 46 | 09'07" | 05:10'43" | | 47 | 08'45" | 05:19'28" | | 48 | 08'56" | 05:28'24" | | 49 | 10'17" | 05:38'41" | | 50 | 10'10" | 05:48'51" | | 51 | 07'59" | 05:56'50" | | 51.6 | 06'50" | 06:01'10" |
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