17.1 km | 01:35:04 | 05:33/km日期: 2019-11-17 04:52 - 平均心率: 130 - 卡路里: 630 Cal - 總步數: 19078 - 平均步頻: 200 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 89%
Pace: 06'13" / 05'42" / 05'41" / 05'31" / 05'29" / 05'32" / 05'37" / 05'33" / 05'30" / 05'29" / 05'20" / 05'18" / 05'22" / 05'28" / 05'26" / 05'24" / 05'27" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'52") | 1002 / 1002 | 186 / 86 |
| 2 | | 05'45" (+00'24") | 1002 / 2004 | 201 / 86 |
| 3 | | 05'40" (+00'19") | 1000 / 3005 | 200 / 87 |
| 4 | | 05'32" (+00'11") | 1001 / 4006 | 203 / 88 |
| 5 | | 05'31" (+00'10") | 1000 / 5006 | 200 / 90 |
| 6 | | 05'33" (+00'12") | 1001 / 6007 | 200 / 89 |
| 7 | | 05'41" (+00'20") | 1000 / 7008 | 200 / 87 |
| 8 | | 05'33" (+00'12") | 1000 / 8008 | 199 / 90 |
| 9 | | 05'30" (+00'09") | 1002 / 9010 | 201 / 90 |
| 10 | | 05'28" (+00'07") | 1001 / 10012 | 203 / 89 |
| 11 | | 05'30" (+00'09") | 1001 / 11013 | 199 / 91 |
| 12 | | 05'21" | 1002 / 12016 | 209 / 89 |
| 13 | | 05'22" (+00'01") | 1002 / 13018 | 208 / 89 |
| 14 | | 05'30" (+00'09") | 1001 / 14019 | 202 / 89 |
| 15 | | 05'28" (+00'07") | 1001 / 15021 | 202 / 90 |
| 16 | | 05'28" (+00'07") | 1000 / 16021 | 199 / 91 |
| 17 | | 05'25" (+00'04") | 1001 / 17023 | 196 / 93 |
| 18 | | 05'49" (+00'28") | 51 / 17074 | 186 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
162.92 km 
Nike Zoom Fly Flyknit 累積 :
1499.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'42" | 00:11'55" |
| 3 | 05'41" | 00:17'36" |
| 4 | 05'31" | 00:23'07" |
| 5 | 05'29" | 00:28'36" |
| 6 | 05'32" | 00:34'08" |
| 7 | 05'37" | 00:39'45" |
| 8 | 05'33" | 00:45'18" |
| 9 | 05'30" | 00:50'48" |
| 10 | 05'29" | 00:56'17" |
| 11 | 05'20" | 01:01'37" |
| 12 | 05'18" | 01:06'55" |
| 13 | 05'22" | 01:12'17" |
| 14 | 05'28" | 01:17'45" |
| 15 | 05'26" | 01:23'11" |
| 16 | 05'24" | 01:28'35" |
| 17 | 05'27" | 01:34'02" |
| 17.1 | 13'45" | 01:35'04" |
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