顏真卿 2019/11/17 訓練日誌

顏真卿彰化
ID 314676

5 位追隨者

< 上一篇

下一篇 >

顏真卿

恭喜破PB

半馬 | 01:45:01 | 04:58/km | 第6半馬

2019 鹿港馬拉松

官方成績
日期	2019-11-17
成績	01:45:01
總名次	- / -
分組名次	- / -
平均速度	04:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'52")

00:21'52"

00:46'15"

10 km

(00:46'15")

00:24'23" (+02'31")

15 km

(01:11'31")

00:25'16" (+03'24")

00:51'24" (+05'09")

20 km

(01:37'39")

00:26'08" (+04'16")

Finish

(01:45:01)

日期: 2019-11-17 06:15 - 卡路里: 1147 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'35"

(01'35")

03'52"

408 / 408

01'37"

(03'12")

04'02" (+00'10")

399 / 808

01'42"

(04'54")

04'13" (+00'21")

401 / 1209

01'47"

(06'41")

04'27" (+00'35")

399 / 1609

01'45"

(08'26")

04'17" (+00'25")

407 / 2016

展開計圈分析

01'46"

(10'12")

04'21" (+00'29")

405 / 2422

01'46"

(11'58")

04'22" (+00'30")

404 / 2826

01'47"

(13'45")

04'24" (+00'32")

403 / 3230

01'45"

(15'30")

04'30" (+00'38")

388 / 3619

01'50"

(17'20")

04'28" (+00'36")

410 / 4029

01'50"

(19'10")

04'32" (+00'40")

404 / 4433

01'52"

(21'02")

04'43" (+00'51")

395 / 4829

01'51"

(22'53")

04'42" (+00'50")

393 / 5222

01'57"

(24'50")

04'43" (+00'51")

412 / 5634

01'53"

(26'43")

04'47" (+00'55")

392 / 6027

02'02"

(28'45")

04'58" (+01'06")

408 / 6436

01'53"

(30'38")

04'46" (+00'54")

394 / 6830

01'59"

(32'37")

04'53" (+01'01")

405 / 7236

01'59"

(34'36")

04'55" (+01'03")

402 / 7638

01'55"

(36'31")

04'48" (+00'56")

398 / 8037

01'59"

(38'30")

04'49" (+00'57")

411 / 8449

02'00"

(40'30")

05'01" (+01'09")

398 / 8847

01'57"

(42'27")

04'57" (+01'05")

392 / 9239

01'59"

(44'26")

04'59" (+01'07")

396 / 9636

01'58"

(46'24")

04'51" (+00'59")

404 / 10040

02'03"

(48'27")

04'57" (+01'05")

413 / 10454

01'59"

(50'26")

05'07" (+01'15")

386 / 10840

01'57"

(52'23")

04'46" (+00'54")

407 / 11248

02'02"

(54'25")

04'59" (+01'07")

407 / 11656

02'00"

(56'25")

04'59" (+01'07")

401 / 12057

02'01"

(58'26")

05'02" (+01'10")

400 / 12457

02'01"

(01:00'27")

05'03" (+01'11")

398 / 12856

02'01"

(01:02'28")

05'04" (+01'12")

397 / 13253

02'09"

(01:04'37")

05'15" (+01'23")

408 / 13662

02'01"

(01:06'38")

04'58" (+01'06")

405 / 14067

02'05"

(01:08'43")

05'08" (+01'16")

404 / 14472

02'05"

(01:10'48")

05'11" (+01'19")

401 / 14874

02'01"

(01:12'49")

05'05" (+01'13")

395 / 15270

02'04"

(01:14'53")

05'13" (+01'21")

395 / 15665

02'06"

(01:16'59")

05'17" (+01'25")

397 / 16063

02'10"

(01:19'09")

05'20" (+01'28")

405 / 16468

02'04"

(01:21'13")

05'13" (+01'21")

395 / 16863

02'07"

(01:23'20")

05'07" (+01'15")

413 / 17276

02'05"

(01:25'25")

05'14" (+01'22")

397 / 17674

02'03"

(01:27'28")

05'07" (+01'15")

400 / 18075

02'05"

(01:29'33")

05'14" (+01'22")

397 / 18472

02'07"

(01:31'40")

05'10" (+01'18")

408 / 18881

02'05"

(01:33'45")

05'10" (+01'18")

402 / 19283

02'06"

(01:35'51")

05'19" (+01'27")

394 / 19677

02'08"

(01:37'59")

05'22" (+01'30")

396 / 20074

02'11"

(01:40'10")

05'20" (+01'28")

409 / 20483

01'58"

(01:42'08")

04'58" (+01'06")

395 / 20879

02'06"

(01:44'14")

05'04" (+01'12")

414 / 21293

彰化

顏真卿

留言

彰化

顏真卿

留言

鹿港馬高手真多

賽後評分: 不錯喔
給 4 星

11月累積里程 : 173.45 km

NIKE Zoom 累積 : 8105.6 km

Android - Xiaomi Redmi Note 4 上傳 | 5 years ago

尤戲, 陳沆圳和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'03"	00:04'03"
2	04'19"	00:08'22"
3	04'22"	00:12'44"
4	04'32"	00:17'16"
5	04'36"	00:21'52"
6	04'46"	00:26'38"
7	04'51"	00:31'29"
8	04'52"	00:36'21"
9	04'55"	00:41'16"
10	04'59"	00:46'15"
11	04'58"	00:51'13"
12	04'57"	00:56'10"
13	05'04"	01:01'14"
14	05'07"	01:06'21"
15	05'10"	01:11'31"
16	05'13"	01:16'44"
17	05'13"	01:21'57"
18	05'11"	01:27'08"
19	05'11"	01:32'19"
20	05'20"	01:37'39"
21	05'08"	01:42'47"
21.5	04'33"	01:44'54"