|  全馬 | 04:08:45 | 05:53/km | 第5馬| 官方成績 | | 日期 | 2019-11-16 | | 成績 | 04:08:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" (+02'50") | 00:59'11" (+03'45") | | 00:29'30" (+02'39") | | 00:28'35" (+01'44") | 00:55'26" | | 00:26'51" | | 00:28'40" (+01'49") | 00:57'12" (+01'46") | | 00:28'32" (+01'41") | | 00:30'20" (+03'29") | 00:58'16" (+02'50") | | 00:27'56" (+01'05") | |
日期: 2019-11-17 04:11 - 總爬升: 365 m - 地點: 竹北 - 天氣: 晴 - 平均心率: 127 - 卡路里: 2775 Cal - 總步數: 42576 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+00'26") | 1000 / 1000 | 176 / 97 | | 2 | | 06'03" (+00'42") | 1001 / 2001 | 178 / 92 | | 3 | | 06'06" (+00'45") | 1000 / 3002 | 171 / 95 | | 4 | | 06'05" (+00'44") | 1002 / 4004 | 172 / 95 | | 5 | | 06'03" (+00'42") | 1001 / 5006 | 167 / 98 |
| 6 | | 06'05" (+00'44") | 1002 / 6008 | 167 / 97 | | 7 | | 05'52" (+00'31") | 1001 / 7010 | 170 / 99 | | 8 | | 06'01" (+00'40") | 1001 / 8012 | 169 / 98 | | 9 | | 05'55" (+00'34") | 1002 / 9014 | 170 / 98 | | 10 | | 06'02" (+00'41") | 1001 / 10016 | 167 / 98 | | 11 | | 05'50" (+00'29") | 1001 / 11017 | 167 / 101 | | 12 | | 05'48" (+00'27") | 1000 / 12018 | 168 / 101 | | 13 | | 05'50" (+00'29") | 1001 / 13019 | 169 / 100 | | 14 | | 05'47" (+00'26") | 1001 / 14021 | 168 / 102 | | 15 | | 05'29" (+00'08") | 1001 / 15022 | 172 / 105 | | 16 | | 05'26" (+00'05") | 1002 / 16025 | 173 / 105 | | 17 | | 05'22" (+00'01") | 1002 / 17027 | 172 / 107 | | 18 | | 05'22" (+00'01") | 1002 / 18029 | 173 / 107 | | 19 | | 05'21" | 1003 / 19032 | 173 / 107 | | 20 | | 05'45" (+00'24") | 1000 / 20033 | 170 / 101 | | 21 | | 05'58" (+00'37") | 1000 / 21034 | 174 / 96 | | 22 | | 05'41" (+00'20") | 1002 / 22037 | 174 / 101 | | 23 | | 05'46" (+00'25") | 1001 / 23038 | 173 / 99 | | 24 | | 05'53" (+00'32") | 1001 / 24040 | 173 / 97 | | 25 | | 05'56" (+00'35") | 1002 / 25042 | 174 / 96 | | 26 | | 05'46" (+00'25") | 1000 / 26043 | 172 / 100 | | 27 | | 05'42" (+00'21") | 1005 / 27049 | 175 / 100 | | 28 | | 05'50" (+00'29") | 1000 / 28049 | 175 / 97 | | 29 | | 05'51" (+00'30") | 1000 / 29050 | 175 / 96 | | 30 | | 05'48" (+00'27") | 1000 / 30051 | 174 / 98 | | 31 | | 06'04" (+00'43") | 1002 / 31053 | 173 / 94 | | 32 | | 06'06" (+00'45") | 1002 / 32055 | 169 / 96 | | 33 | | 06'44" (+01'23") | 1001 / 33056 | 143 / 103 | | 34 | | 05'56" (+00'35") | 1006 / 34063 | 170 / 98 | | 35 | | 05'52" (+00'31") | 1002 / 35065 | 171 / 99 | | 36 | | 05'29" (+00'08") | 1000 / 36066 | 170 / 106 | | 37 | | 05'48" (+00'27") | 1002 / 37068 | 171 / 100 | | 38 | | 05'27" (+00'06") | 1002 / 38070 | 173 / 105 | | 39 | | 06'04" (+00'43") | 1002 / 39073 | 174 / 94 | | 40 | | 06'17" (+00'56") | 1001 / 40074 | 171 / 92 | | 41 | | 06'06" (+00'45") | 1002 / 41077 | 171 / 95 | | 42 | | 06'37" (+01'16") | 1000 / 42077 | 167 / 90 | | 43 | | 08'14" (+02'53") | 157 / 42235 | 150 / 80 |
賽後評分: 第一次線上全馬，一個人跑很隨性 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 190.38 km  Asics Gel-Kayano25黑 累積 : 219.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'56" | 00:11'42" | | 3 | 06'05" | 00:17'47" | | 4 | 05'58" | 00:23'45" | | 5 | 05'56" | 00:29'41" | | 6 | 06'02" | 00:35'43" | | 7 | 05'50" | 00:41'33" | | 8 | 05'56" | 00:47'29" | | 9 | 05'50" | 00:53'19" | | 10 | 05'52" | 00:59'11" | | 11 | 05'48" | 01:04'59" | | 12 | 05'49" | 01:10'48" | | 13 | 05'47" | 01:16'35" | | 14 | 05'42" | 01:22'17" | | 15 | 05'29" | 01:27'46" | | 16 | 05'25" | 01:33'11" | | 17 | 05'17" | 01:38'28" | | 18 | 05'19" | 01:43'47" | | 19 | 05'17" | 01:49'04" | | 20 | 05'33" | 01:54'37" | | 21 | 05'50" | 02:00'27" | | 22 | 05'40" | 02:06'07" | | 23 | 05'39" | 02:11'46" | | 24 | 05'45" | 02:17'31" | | 25 | 05'46" | 02:23'17" | | 26 | 05'43" | 02:29'00" | | 27 | 05'53" | 02:34'53" | | 28 | 05'34" | 02:40'27" | | 29 | 05'48" | 02:46'15" | | 30 | 05'34" | 02:51'49" | | 31 | 06'05" | 02:57'54" | | 32 | 05'58" | 03:03'52" | | 33 | 06'49" | 03:10'41" | | 34 | 05'50" | 03:16'31" | | 35 | 05'38" | 03:22'09" | | 36 | 05'35" | 03:27'44" | | 37 | 05'21" | 03:33'05" | | 38 | 05'37" | 03:38'42" | | 39 | 05'28" | 03:44'10" | | 40 | 05'55" | 03:50'05" | | 41 | 06'18" | 03:56'23" | | 42 | 05'57" | 04:02'20" | | 42.2 | 27'01" | 04:08'45" |
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