12.5 km | 02:01:46 | 09:42/km日期: 2019-11-17 06:04 - 總爬升: 146 m - 平均心率: 122 - 卡路里: 901 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 81%
Pace: 07'22" / 08'51" / 07'10" / 13'29" / 12'20" / 11'32" / 08'44" / 10'29" / 12'21" / 11'32" / 07'27" / 09'18" / 20'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'16") | 1000 / 1000 |
| 2 | | 08'50" (+01'41") | 1000 / 2000 |
| 3 | | 07'09" | 1000 / 3000 |
| 4 | | 10'13" (+03'04") | 1000 / 4000 |
| 5 | | 10'20" (+03'11") | 1000 / 5000 |
| 6 | | 11'31" (+04'22") | 1000 / 6000 |
| 7 | | 08'44" (+01'35") | 1000 / 7000 |
| 8 | | 10'28" (+03'19") | 1000 / 8000 |
| 9 | | 08'32" (+01'23") | 1000 / 9000 |
| 10 | | 11'31" (+04'22") | 1000 / 10000 |
| 11 | | 07'27" (+00'18") | 1000 / 11000 |
| 12 | | 09'17" (+02'08") | 1000 / 12000 |
| 13 | | 18'49" (+11'40") | 542 / 12542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 93.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'51" | 00:16'13" |
| 3 | 07'10" | 00:23'23" |
| 4 | 13'29" | 00:36'52" |
| 5 | 12'20" | 00:49'12" |
| 6 | 11'32" | 01:00'44" |
| 7 | 08'44" | 01:09'28" |
| 8 | 10'29" | 01:19'57" |
| 9 | 12'21" | 01:32'18" |
| 10 | 11'32" | 01:43'50" |
| 11 | 07'27" | 01:51'17" |
| 12 | 09'18" | 02:00'35" |
| 12.5 | 20'16" | 02:11'35" |
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