| 賽後評分: 優良賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 471.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 04'10" | 00:08'14" | | 3 | 04'15" | 00:12'29" | | 4 | 04'16" | 00:16'45" | | 5 | 04'17" | 00:21'02" | | 6 | 04'13" | 00:25'15" | | 7 | 04'14" | 00:29'29" | | 8 | 04'14" | 00:33'43" | | 9 | 04'13" | 00:37'56" | | 10 | 04'13" | 00:42'09" | | 11 | 04'14" | 00:46'23" | | 12 | 04'11" | 00:50'34" | | 13 | 04'14" | 00:54'48" | | 14 | 04'12" | 00:59'00" | | 15 | 04'15" | 01:03'15" | | 16 | 04'12" | 01:07'27" | | 17 | 04'13" | 01:11'40" | | 18 | 04'14" | 01:15'54" | | 19 | 04'13" | 01:20'07" | | 20 | 04'14" | 01:24'21" | | 21 | 04'11" | 01:28'32" | | 22 | 04'15" | 01:32'47" | | 23 | 04'14" | 01:37'01" | | 24 | 04'14" | 01:41'15" | | 25 | 04'13" | 01:45'28" | | 26 | 04'14" | 01:49'42" | | 27 | 04'10" | 01:53'52" | | 28 | 04'12" | 01:58'04" | | 29 | 04'16" | 02:02'20" | | 30 | 04'17" | 02:06'37" | | 31 | 04'24" | 02:11'01" | | 32 | 04'37" | 02:15'38" | | 33 | 04'26" | 02:20'04" | | 34 | 04'25" | 02:24'29" | | 35 | 04'26" | 02:28'55" | | 36 | 04'25" | 02:33'20" | | 37 | 04'30" | 02:37'50" | | 38 | 04'36" | 02:42'26" | | 39 | 04'34" | 02:47'00" | | 40 | 04'33" | 02:51'33" | | 41 | 04'32" | 02:56'05" | | 42 | 04'18" | 03:00'23" | | 42.2 | 03'49" | 03:01'15" |
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