Man Wu 2019/11/17 訓練日誌

Man Wu 台中
ID 245679

12 位追隨者

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Man Wu

全馬 | 03:31:37 | 05:00/km | 第19馬

2019 鹿港馬拉松

官方成績
日期	2019-11-17
成績	03:31:37
總名次	- / -
分組名次	- / -
平均速度	05:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'27")

00:24'27" (+00'14")

00:48'40"

10 km

(00:48'40")

00:24'13"

15 km

(01:12'58")

00:24'18" (+00'05")

00:48'54" (+00'14")

20 km

(01:37'34")

00:24'36" (+00'23")

25 km

(02:02'35")

00:25'01" (+00'48")

00:49'42" (+01'02")

30 km

(02:27'16")

00:24'41" (+00'28")

35 km

(02:53'33")

00:26'17" (+02'04")

00:51'53" (+03'13")

40 km

(03:19'09")

00:25'36" (+01'23")

Finish

(03:31:37)

日期: 2019-11-17 06:15 - 卡路里: 2814 Cal - 溫度: 18°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'09"

(05'09")

05'09" (+00'32")

998 / 998

04'50"

(09'59")

04'50" (+00'13")

998 / 1996

04'55"

(14'54")

04'50" (+00'13")

1015 / 3011

04'44"

(19'38")

04'45" (+00'08")

996 / 4008

04'49"

(24'27")

04'48" (+00'11")

1000 / 5008

展開計圈分析

賽前宣言: 輕鬆完賽，go

賽後評分: 賽道有點曲折，遮蔽物好少，好晒。
給 4 星

11月累積里程 : 250.71 km

母子鱷魚 Y拖第四代累積 : 1559.5 km

Android - samsung SM-G935F 上傳 | 5 years ago

Hua Morgan, Lulu 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'14"	00:05'14"
2	04'49"	00:10'03"
3	04'51"	00:14'54"
4	04'44"	00:19'38"
5	04'49"	00:24'27"
6	04'56"	00:29'23"
7	04'54"	00:34'17"
8	04'49"	00:39'06"
9	04'38"	00:43'44"
10	04'56"	00:48'40"
11	04'51"	00:53'31"
12	04'45"	00:58'16"
13	04'45"	01:03'01"
14	04'50"	01:07'51"
15	05'07"	01:12'58"
16	04'56"	01:17'54"
17	04'52"	01:22'46"
18	05'08"	01:27'54"
19	04'39"	01:32'33"
20	05'01"	01:37'34"
21	05'16"	01:42'50"
22	04'39"	01:47'29"
23	04'53"	01:52'22"
24	05'17"	01:57'39"
25	04'56"	02:02'35"
26	05'08"	02:07'43"
27	04'50"	02:12'33"
28	04'48"	02:17'21"
29	05'01"	02:22'22"
30	04'54"	02:27'16"
31	05'05"	02:32'21"
32	05'45"	02:38'06"
33	04'57"	02:43'03"
34	05'00"	02:48'03"
35	05'30"	02:53'33"
36	04'51"	02:58'24"
37	04'58"	03:03'22"
38	05'24"	03:08'46"
39	05'01"	03:13'47"
40	05'22"	03:19'09"
41	05'01"	03:24'10"
42	04'54"	03:29'04"
42.3	05'58"	03:30'58"