14.1 km | 01:01:31 | 04:21/km日期: 2019-11-17 08:55 - 總爬升: 237 m - 平均心率: 164 - 卡路里: 1008 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77%
Pace: 04'30" / 04'26" / 04'25" / 04'26" / 04'23" / 04'19" / 04'29" / 04'20" / 04'21" / 04'17" / 04'19" / 04'20" / 04'20" / 04'11" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'18") | 1000 / 1000 |
| 2 | | 04'25" (+00'14") | 1000 / 2000 |
| 3 | | 04'25" (+00'14") | 1000 / 3000 |
| 4 | | 04'25" (+00'14") | 1000 / 4000 |
| 5 | | 04'23" (+00'12") | 1000 / 5000 |
| 6 | | 04'18" (+00'07") | 1000 / 6000 |
| 7 | | 04'29" (+00'18") | 1000 / 7000 |
| 8 | | 04'19" (+00'08") | 1000 / 8000 |
| 9 | | 04'20" (+00'09") | 1000 / 9000 |
| 10 | | 04'17" (+00'06") | 1000 / 10000 |
| 11 | | 04'19" (+00'08") | 1000 / 11000 |
| 12 | | 04'19" (+00'08") | 1000 / 12000 |
| 13 | | 04'20" (+00'09") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 04'05" | 106 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
382.64 km 
Nike fly 3 累積 :
483.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'26" | 00:08'56" |
| 3 | 04'25" | 00:13'21" |
| 4 | 04'26" | 00:17'47" |
| 5 | 04'23" | 00:22'10" |
| 6 | 04'19" | 00:26'29" |
| 7 | 04'29" | 00:30'58" |
| 8 | 04'20" | 00:35'18" |
| 9 | 04'21" | 00:39'39" |
| 10 | 04'17" | 00:43'56" |
| 11 | 04'19" | 00:48'15" |
| 12 | 04'20" | 00:52'35" |
| 13 | 04'20" | 00:56'55" |
| 14 | 04'11" | 01:01'06" |
| 14.1 | 04'04" | 01:01'32" |
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