|  恭喜破PB 全馬 | 03:52:22 | 05:30/km | 第19馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:52:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'38" (+00'50") | 00:52'58" (+00'50") | | 00:26'20" (+00'32") | | 00:25'48" | 00:52'08" | | 00:26'20" (+00'32") | | 00:28'05" (+02'17") | 00:56'54" (+04'46") | | 00:28'49" (+03'01") | | 00:28'10" (+02'22") | 00:56'50" (+04'42") | | 00:28'40" (+02'52") | |
日期: 2019-11-17 06:15 - 平均心率: 158 - 卡路里: 2630 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'27") | 1000 / 1000 | | 2 | | 05'18" (+00'17") | 1000 / 2000 | | 3 | | 05'01" | 1000 / 3000 | | 4 | | 05'31" (+00'30") | 1000 / 4000 | | 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 | | 7 | | 05'15" (+00'14") | 1000 / 7000 | | 8 | | 05'24" (+00'23") | 1000 / 8000 | | 9 | | 05'11" (+00'10") | 1000 / 9000 | | 10 | | 05'06" (+00'05") | 1000 / 10000 | | 11 | | 05'08" (+00'07") | 1000 / 11000 | | 12 | | 05'14" (+00'13") | 1000 / 12000 | | 13 | | 05'08" (+00'07") | 1000 / 13000 | | 14 | | 05'08" (+00'07") | 1000 / 14000 | | 15 | | 05'06" (+00'05") | 1000 / 15000 | | 16 | | 05'13" (+00'12") | 1000 / 16000 | | 17 | | 05'08" (+00'07") | 1000 / 17000 | | 18 | | 05'17" (+00'16") | 1000 / 18000 | | 19 | | 05'18" (+00'17") | 1000 / 19000 | | 20 | | 05'22" (+00'21") | 1000 / 20000 | | 21 | | 05'28" (+00'27") | 1000 / 21000 | | 22 | | 05'30" (+00'29") | 1000 / 22000 | | 23 | | 05'35" (+00'34") | 1000 / 23000 | | 24 | | 05'54" (+00'53") | 1000 / 24000 | | 25 | | 05'34" (+00'33") | 1000 / 25000 | | 26 | | 05'49" (+00'48") | 1000 / 26000 | | 27 | | 05'44" (+00'43") | 1000 / 27000 | | 28 | | 05'36" (+00'35") | 1000 / 28000 | | 29 | | 05'59" (+00'58") | 1000 / 29000 | | 30 | | 05'38" (+00'37") | 1000 / 30000 | | 31 | | 05'37" (+00'36") | 1000 / 31000 | | 32 | | 05'49" (+00'48") | 1000 / 32000 | | 33 | | 05'26" (+00'25") | 1000 / 33000 | | 34 | | 05'21" (+00'20") | 1000 / 34000 | | 35 | | 05'54" (+00'53") | 1000 / 35000 | | 36 | | 05'18" (+00'17") | 1000 / 36000 | | 37 | | 05'16" (+00'15") | 1000 / 37000 | | 38 | | 05'40" (+00'39") | 1000 / 38000 | | 39 | | 06'07" (+01'06") | 1000 / 39000 | | 40 | | 06'17" (+01'16") | 1000 / 40000 | | 41 | | 05'53" (+00'52") | 1000 / 41000 | | 42 | | 06'02" (+01'01") | 1000 / 42000 | | 43 | | 04'50" | 335 / 42335 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 250.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'19" | 00:10'48" | | 3 | 05'01" | 00:15'49" | | 4 | 05'32" | 00:21'21" | | 5 | 05'17" | 00:26'38" | | 6 | 05'22" | 00:32'00" | | 7 | 05'15" | 00:37'15" | | 8 | 05'25" | 00:42'40" | | 9 | 05'12" | 00:47'52" | | 10 | 05'06" | 00:52'58" | | 11 | 05'09" | 00:58'07" | | 12 | 05'14" | 01:03'21" | | 13 | 05'09" | 01:08'30" | | 14 | 05'09" | 01:13'39" | | 15 | 05'07" | 01:18'46" | | 16 | 05'13" | 01:23'59" | | 17 | 05'09" | 01:29'08" | | 18 | 05'17" | 01:34'25" | | 19 | 05'18" | 01:39'43" | | 20 | 05'23" | 01:45'06" | | 21 | 05'29" | 01:50'35" | | 22 | 05'31" | 01:56'06" | | 23 | 05'36" | 02:01'42" | | 24 | 05'54" | 02:07'36" | | 25 | 05'35" | 02:13'11" | | 26 | 05'49" | 02:19'00" | | 27 | 05'44" | 02:24'44" | | 28 | 05'36" | 02:30'20" | | 29 | 06'02" | 02:36'22" | | 30 | 05'38" | 02:42'00" | | 31 | 05'36" | 02:47'36" | | 32 | 05'51" | 02:53'27" | | 33 | 05'26" | 02:58'53" | | 34 | 05'22" | 03:04'15" | | 35 | 05'55" | 03:10'10" | | 36 | 05'18" | 03:15'28" | | 37 | 05'17" | 03:20'45" | | 38 | 05'40" | 03:26'25" | | 39 | 06'08" | 03:32'33" | | 40 | 06'17" | 03:38'50" | | 41 | 05'53" | 03:44'43" | | 42 | 06'03" | 03:50'46" | | 42.3 | 04'48" | 03:52'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
