| 過去11個月的煎熬！
今天終於再破PB，雖然沒有到達原本預計的315完賽。
但是我滿足了！ 賽前宣言: 第13全馬
跟上315完賽列車 賽後評分: 部份路口沒有交管！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 356.46 km  Adidas ADIZERO TAKUMI REN 3 累積 : 659.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'12" | 00:08'36" | | 3 | 04'14" | 00:12'50" | | 4 | 04'21" | 00:17'11" | | 5 | 04'18" | 00:21'29" | | 6 | 04'28" | 00:25'57" | | 7 | 04'23" | 00:30'20" | | 8 | 04'24" | 00:34'44" | | 9 | 04'18" | 00:39'02" | | 10 | 04'22" | 00:43'24" | | 11 | 04'26" | 00:47'50" | | 12 | 04'19" | 00:52'09" | | 13 | 04'27" | 00:56'36" | | 14 | 04'29" | 01:01'05" | | 15 | 04'37" | 01:05'42" | | 16 | 04'41" | 01:10'23" | | 17 | 04'42" | 01:15'05" | | 18 | 04'46" | 01:19'51" | | 19 | 04'33" | 01:24'24" | | 20 | 05'07" | 01:29'31" | | 21 | 05'05" | 01:34'36" | | 22 | 04'43" | 01:39'19" | | 23 | 04'40" | 01:43'59" | | 24 | 05'03" | 01:49'02" | | 25 | 04'38" | 01:53'40" | | 26 | 04'57" | 01:58'37" | | 27 | 04'52" | 02:03'29" | | 28 | 04'51" | 02:08'20" | | 29 | 04'59" | 02:13'19" | | 30 | 04'41" | 02:18'00" | | 31 | 04'51" | 02:22'51" | | 32 | 05'16" | 02:28'07" | | 33 | 04'46" | 02:32'53" | | 34 | 04'40" | 02:37'33" | | 35 | 05'10" | 02:42'43" | | 36 | 04'52" | 02:47'35" | | 37 | 04'56" | 02:52'31" | | 38 | 05'28" | 02:57'59" | | 39 | 04'49" | 03:02'48" | | 40 | 04'39" | 03:07'27" | | 41 | 04'51" | 03:12'18" | | 42 | 04'17" | 03:16'35" | | 42.1 | 03'22" | 03:16'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:16:55 | 04:40/km | 第13馬
台中
留言 
展開計圈分析
