|  全馬 | 04:02:10 | 05:44/km | 第6馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:02:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" (+00'04") | 00:52'20" | | 00:26'08" | | 00:26'13" (+00'05") | 00:52'37" (+00'17") | | 00:26'24" (+00'16") | | 00:27'22" (+01'14") | 00:55'57" (+03'37") | | 00:28'35" (+02'27") | | 00:30'49" (+04'41") | 01:07'26" (+15'06") | | 00:36'37" (+10'29") | |
日期: 2019-11-17 06:15 - 平均心率: 144 - 卡路里: 2534 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'13") | 1000 / 1000 | | 2 | | 05'12" (+00'05") | 1000 / 2000 | | 3 | | 05'09" (+00'02") | 1000 / 3000 | | 4 | | 05'14" (+00'07") | 1000 / 4000 | | 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 | | 7 | | 05'08" (+00'01") | 1000 / 7000 | | 8 | | 05'12" (+00'05") | 1000 / 8000 | | 9 | | 05'10" (+00'03") | 1000 / 9000 | | 10 | | 05'13" (+00'06") | 1000 / 10000 | | 11 | | 05'07" | 1000 / 11000 | | 12 | | 05'10" (+00'03") | 1000 / 12000 | | 13 | | 05'08" (+00'01") | 1000 / 13000 | | 14 | | 05'13" (+00'06") | 1000 / 14000 | | 15 | | 05'31" (+00'24") | 1000 / 15000 | | 16 | | 05'18" (+00'11") | 1000 / 16000 | | 17 | | 05'11" (+00'04") | 1000 / 17000 | | 18 | | 05'22" (+00'15") | 1000 / 18000 | | 19 | | 05'15" (+00'08") | 1000 / 19000 | | 20 | | 05'17" (+00'10") | 1000 / 20000 | | 21 | | 05'43" (+00'36") | 1000 / 21000 | | 22 | | 05'13" (+00'06") | 1000 / 22000 | | 23 | | 05'19" (+00'12") | 1000 / 23000 | | 24 | | 05'40" (+00'33") | 1000 / 24000 | | 25 | | 05'25" (+00'18") | 1000 / 25000 | | 26 | | 05'20" (+00'13") | 1000 / 26000 | | 27 | | 05'54" (+00'47") | 1000 / 27000 | | 28 | | 05'44" (+00'37") | 1000 / 28000 | | 29 | | 05'55" (+00'48") | 1000 / 29000 | | 30 | | 05'39" (+00'32") | 1000 / 30000 | | 31 | | 05'41" (+00'34") | 1000 / 31000 | | 32 | | 06'59" (+01'52") | 1000 / 32000 | | 33 | | 05'40" (+00'33") | 1000 / 33000 | | 34 | | 05'43" (+00'36") | 1000 / 34000 | | 35 | | 06'44" (+01'37") | 1000 / 35000 | | 36 | | 06'30" (+01'23") | 1000 / 36000 | | 37 | | 06'44" (+01'37") | 1000 / 37000 | | 38 | | 08'43" (+03'36") | 1000 / 38000 | | 39 | | 08'21" (+03'14") | 1000 / 39000 | | 40 | | 06'17" (+01'10") | 1000 / 40000 | | 41 | | 06'02" (+00'55") | 1000 / 41000 | | 42 | | 06'04" (+00'57") | 1000 / 42000 | | 43 | | 06'50" (+01'43") | 253 / 42253 |
賽前宣言: 加油💪 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 258.83 km  母子鱷魚 3代Y拖 黃2 累積 : 655.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'12" | 00:10'33" | | 3 | 05'10" | 00:15'43" | | 4 | 05'14" | 00:20'57" | | 5 | 05'15" | 00:26'12" | | 6 | 05'23" | 00:31'35" | | 7 | 05'09" | 00:36'44" | | 8 | 05'12" | 00:41'56" | | 9 | 05'10" | 00:47'06" | | 10 | 05'14" | 00:52'20" | | 11 | 05'08" | 00:57'28" | | 12 | 05'11" | 01:02'39" | | 13 | 05'08" | 01:07'47" | | 14 | 05'14" | 01:13'01" | | 15 | 05'32" | 01:18'33" | | 16 | 05'18" | 01:23'51" | | 17 | 05'11" | 01:29'02" | | 18 | 05'23" | 01:34'25" | | 19 | 05'15" | 01:39'40" | | 20 | 05'17" | 01:44'57" | | 21 | 05'44" | 01:50'41" | | 22 | 05'13" | 01:55'54" | | 23 | 05'20" | 02:01'14" | | 24 | 05'40" | 02:06'54" | | 25 | 05'25" | 02:12'19" | | 26 | 05'20" | 02:17'39" | | 27 | 05'55" | 02:23'34" | | 28 | 05'45" | 02:29'19" | | 29 | 05'55" | 02:35'14" | | 30 | 05'40" | 02:40'54" | | 31 | 05'41" | 02:46'35" | | 32 | 07'00" | 02:53'35" | | 33 | 05'40" | 02:59'15" | | 34 | 05'44" | 03:04'59" | | 35 | 06'44" | 03:11'43" | | 36 | 06'31" | 03:18'14" | | 37 | 06'44" | 03:24'58" | | 38 | 08'44" | 03:33'42" | | 39 | 08'21" | 03:42'03" | | 40 | 06'17" | 03:48'20" | | 41 | 06'02" | 03:54'22" | | 42 | 06'05" | 04:00'27" | | 42.3 | 06'53" | 04:02'12" |
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