| 補給好，基本項目外，啤酒好幾站、鷄精喝到飽
賽後餐蚵仔麵線、海鮮粥味美料豐盛
🉑️續碗，可惜各一就飽了
賽道平坦，適合破PB
今天紀錄又進步1⃣️分鐘😎 賽後評分: 補給優、賽後餐點味美👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 227.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'13" | 00:11'25" | | 3 | 05'14" | 00:16'39" | | 4 | 05'20" | 00:21'59" | | 5 | 05'25" | 00:27'24" | | 6 | 05'30" | 00:32'54" | | 7 | 05'30" | 00:38'24" | | 8 | 05'24" | 00:43'48" | | 9 | 05'24" | 00:49'12" | | 10 | 05'37" | 00:54'49" | | 11 | 05'19" | 01:00'08" | | 12 | 05'22" | 01:05'30" | | 13 | 05'28" | 01:10'58" | | 14 | 05'27" | 01:16'25" | | 15 | 05'39" | 01:22'04" | | 16 | 05'17" | 01:27'21" | | 17 | 05'28" | 01:32'49" | | 18 | 06'00" | 01:38'49" | | 19 | 05'29" | 01:44'18" | | 20 | 05'27" | 01:49'45" | | 21 | 05'59" | 01:55'44" | | 22 | 05'29" | 02:01'13" | | 23 | 05'30" | 02:06'43" | | 24 | 05'52" | 02:12'35" | | 25 | 05'33" | 02:18'08" | | 26 | 05'40" | 02:23'48" | | 27 | 06'05" | 02:29'53" | | 28 | 05'30" | 02:35'23" | | 29 | 06'02" | 02:41'25" | | 30 | 06'05" | 02:47'30" | | 31 | 05'23" | 02:52'53" | | 32 | 06'28" | 02:59'21" | | 33 | 05'35" | 03:04'56" | | 34 | 05'43" | 03:10'39" | | 35 | 05'54" | 03:16'33" | | 36 | 05'43" | 03:22'16" | | 37 | 05'32" | 03:27'48" | | 38 | 06'22" | 03:34'10" | | 39 | 05'46" | 03:39'56" | | 40 | 06'12" | 03:46'08" | | 41 | 05'53" | 03:52'01" | | 42 | 05'49" | 03:57'50" | | 42.1 | 05'38" | 03:58'40" |
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