|  恭喜破PB 全馬 | 04:08:58 | 05:54/km | 第3馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:08:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'53" | 00:51'20" | | 00:26'27" (+01'34") | | 00:25'53" (+01'00") | 00:52'25" (+01'05") | | 00:26'32" (+01'39") | | 00:28'39" (+03'46") | 00:59'35" (+08'15") | | 00:30'56" (+06'03") | | 00:32'50" (+07'57") | 01:07'32" (+16'12") | | 00:34'42" (+09'49") | |
日期: 2019-11-17 06:14 - 總爬升: 217 m - 卡路里: 2597 Cal - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'04") | 997 / 997 | | 2 | | 04'58" (+00'04") | 1000 / 1998 | | 3 | | 04'54" | 1004 / 3002 | | 4 | | 04'57" (+00'03") | 1011 / 4013 | | 5 | | 05'01" (+00'07") | 990 / 5004 |
| 6 | | 05'17" (+00'23") | 1008 / 6012 | | 7 | | 05'07" (+00'13") | 1000 / 7013 | | 8 | | 05'10" (+00'16") | 1009 / 8022 | | 9 | | 05'16" (+00'22") | 998 / 9021 | | 10 | | 05'31" (+00'37") | 991 / 10013 | | 11 | | 04'56" (+00'02") | 1015 / 11028 | | 12 | | 05'15" (+00'21") | 999 / 12028 | | 13 | | 05'03" (+00'09") | 1007 / 13035 | | 14 | | 05'08" (+00'14") | 1005 / 14040 | | 15 | | 05'35" (+00'41") | 1005 / 15045 | | 16 | | 05'22" (+00'28") | 992 / 16038 | | 17 | | 05'13" (+00'19") | 1010 / 17049 | | 18 | | 05'14" (+00'20") | 995 / 18044 | | 19 | | 05'16" (+00'22") | 1012 / 19056 | | 20 | | 05'22" (+00'28") | 995 / 20052 | | 21 | | 06'13" (+01'19") | 1000 / 21052 | | 22 | | 05'33" (+00'39") | 1003 / 22056 | | 23 | | 05'33" (+00'39") | 1004 / 23061 | | 24 | | 05'40" (+00'46") | 998 / 24060 | | 25 | | 05'40" (+00'46") | 1003 / 25064 | | 26 | | 05'36" (+00'42") | 1003 / 26067 | | 27 | | 05'53" (+00'59") | 999 / 27066 | | 28 | | 05'41" (+00'47") | 1006 / 28073 | | 29 | | 07'30" (+02'36") | 988 / 29061 | | 30 | | 06'10" (+01'16") | 1013 / 30075 | | 31 | | 06'38" (+01'44") | 1000 / 31076 | | 32 | | 06'42" (+01'48") | 993 / 32070 | | 33 | | 06'16" (+01'22") | 996 / 33066 | | 34 | | 06'15" (+01'21") | 1009 / 34076 | | 35 | | 06'59" (+02'05") | 1001 / 35078 | | 36 | | 06'42" (+01'48") | 997 / 36076 | | 37 | | 05'58" (+01'04") | 1008 / 37084 | | 38 | | 07'14" (+02'20") | 999 / 38083 | | 39 | | 07'42" (+02'48") | 1005 / 39089 | | 40 | | 07'11" (+02'17") | 1004 / 40093 | | 41 | | 07'40" (+02'46") | 999 / 41093 | | 42 | | 06'49" (+01'55") | 991 / 42085 | | 43 | | 06'04" (+01'10") | 438 / 42523 |
賽後評分: 熱啦！ 給 3 星  11月累積里程 : 57.00 km Android - asus ASUS_Z01MDA 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'00" | 00:10'02" | | 3 | 04'51" | 00:14'53" | | 4 | 05'01" | 00:19'54" | | 5 | 04'59" | 00:24'53" | | 6 | 05'20" | 00:30'13" | | 7 | 05'08" | 00:35'21" | | 8 | 05'10" | 00:40'31" | | 9 | 05'15" | 00:45'46" | | 10 | 05'34" | 00:51'20" | | 11 | 04'53" | 00:56'13" | | 12 | 05'18" | 01:01'31" | | 13 | 05'01" | 01:06'32" | | 14 | 05'11" | 01:11'43" | | 15 | 05'30" | 01:17'13" | | 16 | 05'24" | 01:22'37" | | 17 | 05'16" | 01:27'53" | | 18 | 05'08" | 01:33'01" | | 19 | 05'22" | 01:38'23" | | 20 | 05'22" | 01:43'45" | | 21 | 05'17" | 01:49'02" | | 22 | 06'34" | 01:55'36" | | 23 | 05'28" | 02:01'04" | | 24 | 05'45" | 02:06'49" | | 25 | 05'35" | 02:12'24" | | 26 | 05'41" | 02:18'05" | | 27 | 05'52" | 02:23'57" | | 28 | 05'42" | 02:29'39" | | 29 | 07'29" | 02:37'08" | | 30 | 06'12" | 02:43'20" | | 31 | 06'36" | 02:49'56" | | 32 | 06'44" | 02:56'40" | | 33 | 06'15" | 03:02'55" | | 34 | 06'16" | 03:09'11" | | 35 | 06'59" | 03:16'10" | | 36 | 06'27" | 03:22'37" | | 37 | 06'11" | 03:28'48" | | 38 | 07'10" | 03:35'58" | | 39 | 07'34" | 03:43'32" | | 40 | 07'20" | 03:50'52" | | 41 | 07'38" | 03:58'30" | | 42 | 06'57" | 04:05'27" | | 42.5 | 05'59" | 04:08'35" |
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