| 賽後評分: 無風太陽大 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 172.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'11" | 00:12'29" | | 3 | 06'10" | 00:18'39" | | 4 | 06'22" | 00:25'01" | | 5 | 05'50" | 00:30'51" | | 6 | 05'56" | 00:36'47" | | 7 | 05'52" | 00:42'39" | | 8 | 05'52" | 00:48'31" | | 9 | 05'50" | 00:54'21" | | 10 | 05'46" | 01:00'07" | | 11 | 05'39" | 01:05'46" | | 12 | 05'38" | 01:11'24" | | 13 | 05'43" | 01:17'07" | | 14 | 05'49" | 01:22'56" | | 15 | 05'54" | 01:28'50" | | 16 | 05'42" | 01:34'32" | | 17 | 05'46" | 01:40'18" | | 18 | 05'49" | 01:46'07" | | 19 | 05'44" | 01:51'51" | | 20 | 05'49" | 01:57'40" | | 21 | 06'02" | 02:03'42" | | 22 | 05'57" | 02:09'39" | | 23 | 05'57" | 02:15'36" | | 24 | 06'14" | 02:21'50" | | 25 | 06'01" | 02:27'51" | | 26 | 05'49" | 02:33'40" | | 27 | 06'04" | 02:39'44" | | 28 | 05'53" | 02:45'37" | | 29 | 06'30" | 02:52'07" | | 30 | 05'53" | 02:58'00" | | 31 | 05'49" | 03:03'49" | | 32 | 06'26" | 03:10'15" | | 33 | 05'49" | 03:16'04" | | 34 | 05'53" | 03:21'57" | | 35 | 06'06" | 03:28'03" | | 36 | 05'48" | 03:33'51" | | 37 | 05'43" | 03:39'34" | | 38 | 05'56" | 03:45'30" | | 39 | 05'42" | 03:51'12" | | 40 | 05'34" | 03:56'46" | | 41 | 05'34" | 04:02'20" | | 42 | 05'14" | 04:07'34" | | 42.0 | 03'52" | 04:07'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:07:38 | 05:52/km | 第7馬
台北市
留言 
展開計圈分析
