|  全馬 | 03:55:26 | 05:34/km | 第45馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:55:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'08" | 00:48'44" | | 00:24'36" (+00'28") | | 00:24'34" (+00'26") | 00:49'03" (+00'19") | | 00:24'29" (+00'21") | | 00:25'32" (+01'24") | 00:53'32" (+04'48") | | 00:28'00" (+03'52") | | 00:32'17" (+08'09") | 01:09'59" (+21'15") | | 00:37'42" (+13'34") | |
日期: 2019-11-17 06:15 - 平均心率: 145 - 卡路里: 2359 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'24") | 1000 / 1000 | | 2 | | 04'46" (+00'12") | 1000 / 2000 | | 3 | | 04'34" | 1000 / 3000 | | 4 | | 04'56" (+00'22") | 1000 / 4000 | | 5 | | 04'51" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'24") | 1000 / 6000 | | 7 | | 04'56" (+00'22") | 1000 / 7000 | | 8 | | 04'52" (+00'18") | 1000 / 8000 | | 9 | | 04'51" (+00'17") | 1000 / 9000 | | 10 | | 04'56" (+00'22") | 1000 / 10000 | | 11 | | 04'52" (+00'18") | 1000 / 11000 | | 12 | | 04'52" (+00'18") | 1000 / 12000 | | 13 | | 04'56" (+00'22") | 1000 / 13000 | | 14 | | 04'51" (+00'17") | 1000 / 14000 | | 15 | | 05'02" (+00'28") | 1000 / 15000 | | 16 | | 04'52" (+00'18") | 1000 / 16000 | | 17 | | 04'52" (+00'18") | 1000 / 17000 | | 18 | | 04'58" (+00'24") | 1000 / 18000 | | 19 | | 04'52" (+00'18") | 1000 / 19000 | | 20 | | 04'52" (+00'18") | 1000 / 20000 | | 21 | | 05'01" (+00'27") | 1000 / 21000 | | 22 | | 04'55" (+00'21") | 1000 / 22000 | | 23 | | 04'58" (+00'24") | 1000 / 23000 | | 24 | | 05'34" (+01'00") | 1000 / 24000 | | 25 | | 05'01" (+00'27") | 1000 / 25000 | | 26 | | 05'29" (+00'55") | 1000 / 26000 | | 27 | | 05'32" (+00'58") | 1000 / 27000 | | 28 | | 05'16" (+00'42") | 1000 / 28000 | | 29 | | 06'23" (+01'49") | 1000 / 29000 | | 30 | | 05'17" (+00'43") | 1000 / 30000 | | 31 | | 05'46" (+01'12") | 1000 / 31000 | | 32 | | 06'58" (+02'24") | 1000 / 32000 | | 33 | | 05'52" (+01'18") | 1000 / 33000 | | 34 | | 06'16" (+01'42") | 1000 / 34000 | | 35 | | 07'23" (+02'49") | 1000 / 35000 | | 36 | | 06'15" (+01'41") | 1000 / 36000 | | 37 | | 06'57" (+02'23") | 1000 / 37000 | | 38 | | 07'19" (+02'45") | 1000 / 38000 | | 39 | | 08'06" (+03'32") | 1000 / 39000 | | 40 | | 09'03" (+04'29") | 1000 / 40000 | | 41 | | 06'49" (+02'15") | 1000 / 41000 | | 42 | | 05'46" (+01'12") | 1000 / 42000 | | 43 | | 04'38" (+00'04") | 329 / 42329 |
賽前宣言: 努力💪 賽後評分: 復仇結果被按在地上摩擦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 236.99 km  saucony k9 累積 : 1118.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'47" | 00:09'45" | | 3 | 04'34" | 00:14'19" | | 4 | 04'57" | 00:19'16" | | 5 | 04'52" | 00:24'08" | | 6 | 04'58" | 00:29'06" | | 7 | 04'56" | 00:34'02" | | 8 | 04'53" | 00:38'55" | | 9 | 04'52" | 00:43'47" | | 10 | 04'57" | 00:48'44" | | 11 | 04'52" | 00:53'36" | | 12 | 04'52" | 00:58'28" | | 13 | 04'56" | 01:03'24" | | 14 | 04'52" | 01:08'16" | | 15 | 05'02" | 01:13'18" | | 16 | 04'53" | 01:18'11" | | 17 | 04'53" | 01:23'04" | | 18 | 04'58" | 01:28'02" | | 19 | 04'52" | 01:32'54" | | 20 | 04'53" | 01:37'47" | | 21 | 05'02" | 01:42'49" | | 22 | 04'56" | 01:47'45" | | 23 | 04'58" | 01:52'43" | | 24 | 05'34" | 01:58'17" | | 25 | 05'02" | 02:03'19" | | 26 | 05'29" | 02:08'48" | | 27 | 05'33" | 02:14'21" | | 28 | 05'17" | 02:19'38" | | 29 | 06'24" | 02:26'02" | | 30 | 05'17" | 02:31'19" | | 31 | 05'47" | 02:37'06" | | 32 | 06'58" | 02:44'04" | | 33 | 05'52" | 02:49'56" | | 34 | 06'16" | 02:56'12" | | 35 | 07'24" | 03:03'36" | | 36 | 06'15" | 03:09'51" | | 37 | 06'57" | 03:16'48" | | 38 | 07'20" | 03:24'08" | | 39 | 08'06" | 03:32'14" | | 40 | 09'04" | 03:41'18" | | 41 | 06'49" | 03:48'07" | | 42 | 05'47" | 03:53'54" | | 42.3 | 04'36" | 03:55'25" |
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