|  全馬 | 03:43:49 | 05:18/km | 第27馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:43:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'04" | 00:48'57" | | 00:24'53" (+00'49") | | 00:25'02" (+00'58") | 00:50'17" (+01'20") | | 00:25'15" (+01'11") | | 00:25'58" (+01'54") | 00:52'26" (+03'29") | | 00:26'28" (+02'24") | | 00:27'15" (+03'11") | 00:58'29" (+09'32") | | 00:31'14" (+07'10") | |
日期: 2019-11-17 06:15 - 平均心率: 166 - 卡路里: 2266 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'11") | 1000 / 1000 | | 2 | | 05'03" (+00'28") | 1000 / 2000 | | 3 | | 04'35" | 1000 / 3000 | | 4 | | 04'45" (+00'10") | 1000 / 4000 | | 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 | | 7 | | 05'00" (+00'25") | 1000 / 7000 | | 8 | | 04'54" (+00'19") | 1000 / 8000 | | 9 | | 04'55" (+00'20") | 1000 / 9000 | | 10 | | 05'06" (+00'31") | 1000 / 10000 | | 11 | | 05'01" (+00'26") | 1000 / 11000 | | 12 | | 04'58" (+00'23") | 1000 / 12000 | | 13 | | 04'55" (+00'20") | 1000 / 13000 | | 14 | | 04'57" (+00'22") | 1000 / 14000 | | 15 | | 05'08" (+00'33") | 1000 / 15000 | | 16 | | 05'03" (+00'28") | 1000 / 16000 | | 17 | | 05'09" (+00'34") | 1000 / 17000 | | 18 | | 05'03" (+00'28") | 1000 / 18000 | | 19 | | 04'59" (+00'24") | 1000 / 19000 | | 20 | | 04'59" (+00'24") | 1000 / 20000 | | 21 | | 05'10" (+00'35") | 1000 / 21000 | | 22 | | 04'58" (+00'23") | 1000 / 22000 | | 23 | | 05'05" (+00'30") | 1000 / 23000 | | 24 | | 05'33" (+00'58") | 1000 / 24000 | | 25 | | 05'10" (+00'35") | 1000 / 25000 | | 26 | | 05'14" (+00'39") | 1000 / 26000 | | 27 | | 05'14" (+00'39") | 1000 / 27000 | | 28 | | 05'12" (+00'37") | 1000 / 28000 | | 29 | | 05'36" (+01'01") | 1000 / 29000 | | 30 | | 05'10" (+00'35") | 1000 / 30000 | | 31 | | 05'11" (+00'36") | 1000 / 31000 | | 32 | | 05'37" (+01'02") | 1000 / 32000 | | 33 | | 05'10" (+00'35") | 1000 / 33000 | | 34 | | 05'15" (+00'40") | 1000 / 34000 | | 35 | | 05'59" (+01'24") | 1000 / 35000 | | 36 | | 05'27" (+00'52") | 1000 / 36000 | | 37 | | 05'44" (+01'09") | 1000 / 37000 | | 38 | | 06'52" (+02'17") | 1000 / 38000 | | 39 | | 06'28" (+01'53") | 1000 / 39000 | | 40 | | 06'41" (+02'06") | 1000 / 40000 | | 41 | | 06'09" (+01'34") | 1000 / 41000 | | 42 | | 06'04" (+01'29") | 1000 / 42000 | | 43 | | 05'31" (+00'56") | 258 / 42258 |
賽前宣言: 衝一波 賽後評分: 路線不錯只是今天有點熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 256.87 km  亞瑟士 虎走6紫色 累積 : 1038.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 05'04" | 00:09'50" | | 3 | 04'36" | 00:14'26" | | 4 | 04'46" | 00:19'12" | | 5 | 04'52" | 00:24'04" | | 6 | 04'56" | 00:29'00" | | 7 | 05'00" | 00:34'00" | | 8 | 04'55" | 00:38'55" | | 9 | 04'55" | 00:43'50" | | 10 | 05'07" | 00:48'57" | | 11 | 05'01" | 00:53'58" | | 12 | 04'59" | 00:58'57" | | 13 | 04'56" | 01:03'53" | | 14 | 04'58" | 01:08'51" | | 15 | 05'08" | 01:13'59" | | 16 | 05'04" | 01:19'03" | | 17 | 05'09" | 01:24'12" | | 18 | 05'03" | 01:29'15" | | 19 | 04'59" | 01:34'14" | | 20 | 05'00" | 01:39'14" | | 21 | 05'10" | 01:44'24" | | 22 | 04'59" | 01:49'23" | | 23 | 05'05" | 01:54'28" | | 24 | 05'33" | 02:00'01" | | 25 | 05'11" | 02:05'12" | | 26 | 05'15" | 02:10'27" | | 27 | 05'14" | 02:15'41" | | 28 | 05'13" | 02:20'54" | | 29 | 05'36" | 02:26'30" | | 30 | 05'10" | 02:31'40" | | 31 | 05'12" | 02:36'52" | | 32 | 05'38" | 02:42'30" | | 33 | 05'10" | 02:47'40" | | 34 | 05'15" | 02:52'55" | | 35 | 06'00" | 02:58'55" | | 36 | 05'28" | 03:04'23" | | 37 | 05'44" | 03:10'07" | | 38 | 06'53" | 03:17'00" | | 39 | 06'28" | 03:23'28" | | 40 | 06'41" | 03:30'09" | | 41 | 06'09" | 03:36'18" | | 42 | 06'05" | 03:42'23" | | 42.3 | 05'32" | 03:43'49" |
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