|  全馬 | 04:56:06 | 07:01/km | 第13馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:56:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'49" (+01'23") | 01:11'35" (+04'39") | | 00:37'46" (+05'20") | | 00:32'26" | 01:12'22" (+05'26") | | 00:39'56" (+07'30") | | 00:33'44" (+01'18") | 01:06'56" | | 00:33'12" (+00'46") | | 00:33'18" (+00'52") | 01:07'36" (+00'40") | | 00:34'18" (+01'52") | |
日期: 2019-11-17 06:01 - 總爬升: 400 m - 平均心率: 145 - 卡路里: 2249 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+00'44") | 1000 / 1000 | | 2 | | 06'41" (+00'32") | 1000 / 2000 | | 3 | | 06'54" (+00'45") | 1000 / 3000 | | 4 | | 06'45" (+00'36") | 1000 / 4000 | | 5 | | 06'34" (+00'25") | 1000 / 5000 |
| 6 | | 07'05" (+00'56") | 1000 / 6000 | | 7 | | 07'51" (+01'42") | 1000 / 7000 | | 8 | | 07'02" (+00'53") | 1000 / 8000 | | 9 | | 06'20" (+00'11") | 1000 / 9000 | | 10 | | 09'25" (+03'16") | 1000 / 10000 | | 11 | | 07'00" (+00'51") | 1000 / 11000 | | 12 | | 06'23" (+00'14") | 1000 / 12000 | | 13 | | 06'09" | 1000 / 13000 | | 14 | | 06'26" (+00'17") | 1000 / 14000 | | 15 | | 06'25" (+00'16") | 1000 / 15000 | | 16 | | 08'16" (+02'07") | 1000 / 16000 | | 17 | | 06'27" (+00'18") | 1000 / 17000 | | 18 | | 07'30" (+01'21") | 1000 / 18000 | | 19 | | 08'18" (+02'09") | 1000 / 19000 | | 20 | | 09'24" (+03'15") | 1000 / 20000 | | 21 | | 07'10" (+01'01") | 1000 / 21000 | | 22 | | 06'15" (+00'06") | 1000 / 22000 | | 23 | | 06'55" (+00'46") | 1000 / 23000 | | 24 | | 06'31" (+00'22") | 1000 / 24000 | | 25 | | 06'49" (+00'40") | 1000 / 25000 | | 26 | | 07'17" (+01'08") | 1000 / 26000 | | 27 | | 06'13" (+00'04") | 1000 / 27000 | | 28 | | 06'53" (+00'44") | 1000 / 28000 | | 29 | | 06'32" (+00'23") | 1000 / 29000 | | 30 | | 06'15" (+00'06") | 1000 / 30000 | | 31 | | 06'45" (+00'36") | 1000 / 31000 | | 32 | | 06'22" (+00'13") | 1000 / 32000 | | 33 | | 06'44" (+00'35") | 1000 / 33000 | | 34 | | 06'47" (+00'38") | 1000 / 34000 | | 35 | | 06'38" (+00'29") | 1000 / 35000 | | 36 | | 06'47" (+00'38") | 1000 / 36000 | | 37 | | 07'00" (+00'51") | 1000 / 37000 | | 38 | | 06'44" (+00'35") | 1000 / 38000 | | 39 | | 06'50" (+00'41") | 1000 / 39000 | | 40 | | 06'54" (+00'45") | 1000 / 40000 | | 41 | | 07'31" (+01'22") | 1000 / 41000 | | 42 | | 06'39" (+00'30") | 1000 / 42000 | | 43 | | 06'24" (+00'15") | 536 / 42536 |
賽前宣言: 100k前的LSD 賽後評分: 補給站很多，太陽好大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 440.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'42" | 00:13'35" | | 3 | 06'54" | 00:20'29" | | 4 | 06'46" | 00:27'15" | | 5 | 06'34" | 00:33'49" | | 6 | 07'06" | 00:40'55" | | 7 | 07'51" | 00:48'46" | | 8 | 07'03" | 00:55'49" | | 9 | 06'20" | 01:02'09" | | 10 | 09'26" | 01:11'35" | | 11 | 07'00" | 01:18'35" | | 12 | 06'23" | 01:24'58" | | 13 | 06'10" | 01:31'08" | | 14 | 06'27" | 01:37'35" | | 15 | 06'26" | 01:44'01" | | 16 | 08'16" | 01:52'17" | | 17 | 06'27" | 01:58'44" | | 18 | 07'30" | 02:06'14" | | 19 | 08'19" | 02:14'33" | | 20 | 09'24" | 02:23'57" | | 21 | 07'11" | 02:31'08" | | 22 | 06'15" | 02:37'23" | | 23 | 06'56" | 02:44'19" | | 24 | 06'32" | 02:50'51" | | 25 | 06'50" | 02:57'41" | | 26 | 07'17" | 03:04'58" | | 27 | 06'13" | 03:11'11" | | 28 | 06'53" | 03:18'04" | | 29 | 06'33" | 03:24'37" | | 30 | 06'16" | 03:30'53" | | 31 | 06'46" | 03:37'39" | | 32 | 06'22" | 03:44'01" | | 33 | 06'44" | 03:50'45" | | 34 | 06'48" | 03:57'33" | | 35 | 06'38" | 04:04'11" | | 36 | 06'48" | 04:10'59" | | 37 | 07'00" | 04:17'59" | | 38 | 06'45" | 04:24'44" | | 39 | 06'50" | 04:31'34" | | 40 | 06'55" | 04:38'29" | | 41 | 07'31" | 04:46'00" | | 42 | 06'40" | 04:52'40" | | 42.5 | 06'24" | 04:56'06" |
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