|  全馬 | 04:06:00 | 05:49/km | 第13馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:06:00 | | 總名次 | 286 / 1404 | | 分組名次 | 108 / 446 | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'31" (+00'47") | 00:58'53" (+01'47") | | 00:30'22" (+02'38") | | 00:30'01" (+02'17") | 00:58'35" (+01'29") | | 00:28'34" (+00'50") | | 00:28'07" (+00'23") | 00:57'06" | | 00:28'59" (+01'15") | | 00:27'44" | 00:57'14" (+00'08") | | 00:29'30" (+01'46") | |
日期: 2019-11-17 06:18 - 平均心率: 141 - 卡路里: 1942 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+01'03") | 1000 / 1000 | | 2 | | 05'33" (+00'42") | 1000 / 2000 | | 3 | | 05'42" (+00'51") | 1000 / 3000 | | 4 | | 05'46" (+00'55") | 1000 / 4000 | | 5 | | 05'33" (+00'42") | 1000 / 5000 |
| 6 | | 05'58" (+01'07") | 1000 / 6000 | | 7 | | 05'41" (+00'50") | 1000 / 7000 | | 8 | | 05'38" (+00'47") | 1000 / 8000 | | 9 | | 05'35" (+00'44") | 1000 / 9000 | | 10 | | 07'28" (+02'37") | 1000 / 10000 | | 11 | | 05'38" (+00'47") | 1000 / 11000 | | 12 | | 06'28" (+01'37") | 1000 / 12000 | | 13 | | 05'33" (+00'42") | 1000 / 13000 | | 14 | | 05'36" (+00'45") | 1000 / 14000 | | 15 | | 06'43" (+01'52") | 1000 / 15000 | | 16 | | 05'43" (+00'52") | 1000 / 16000 | | 17 | | 05'29" (+00'38") | 1000 / 17000 | | 18 | | 05'27" (+00'36") | 1000 / 18000 | | 19 | | 06'33" (+01'42") | 1000 / 19000 | | 20 | | 05'20" (+00'29") | 1000 / 20000 | | 21 | | 05'22" (+00'31") | 1000 / 21000 | | 22 | | 06'02" (+01'11") | 1000 / 22000 | | 23 | | 05'14" (+00'23") | 1000 / 23000 | | 24 | | 06'02" (+01'11") | 1000 / 24000 | | 25 | | 05'24" (+00'33") | 1000 / 25000 | | 26 | | 05'16" (+00'25") | 1000 / 26000 | | 27 | | 05'58" (+01'07") | 1000 / 27000 | | 28 | | 05'17" (+00'26") | 1000 / 28000 | | 29 | | 05'49" (+00'58") | 1000 / 29000 | | 30 | | 06'37" (+01'46") | 1000 / 30000 | | 31 | | 05'06" (+00'15") | 1000 / 31000 | | 32 | | 06'19" (+01'28") | 1000 / 32000 | | 33 | | 05'02" (+00'11") | 1000 / 33000 | | 34 | | 05'08" (+00'17") | 1000 / 34000 | | 35 | | 06'06" (+01'15") | 1000 / 35000 | | 36 | | 05'24" (+00'33") | 1000 / 36000 | | 37 | | 05'18" (+00'27") | 1000 / 37000 | | 38 | | 07'10" (+02'19") | 1000 / 38000 | | 39 | | 06'00" (+01'09") | 1000 / 39000 | | 40 | | 05'36" (+00'45") | 1000 / 40000 | | 41 | | 07'43" (+02'52") | 1000 / 41000 | | 42 | | 04'51" | 1000 / 42000 | | 43 | | 05'23" (+00'32") | 590 / 42590 |
賽前宣言: ok 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 141.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'34" | 00:11'28" | | 3 | 05'43" | 00:17'11" | | 4 | 05'46" | 00:22'57" | | 5 | 05'34" | 00:28'31" | | 6 | 05'59" | 00:34'30" | | 7 | 05'41" | 00:40'11" | | 8 | 05'38" | 00:45'49" | | 9 | 05'36" | 00:51'25" | | 10 | 07'28" | 00:58'53" | | 11 | 05'39" | 01:04'32" | | 12 | 06'29" | 01:11'01" | | 13 | 05'33" | 01:16'34" | | 14 | 05'36" | 01:22'10" | | 15 | 06'44" | 01:28'54" | | 16 | 05'44" | 01:34'38" | | 17 | 05'29" | 01:40'07" | | 18 | 05'27" | 01:45'34" | | 19 | 06'34" | 01:52'08" | | 20 | 05'20" | 01:57'28" | | 21 | 05'22" | 02:02'50" | | 22 | 06'03" | 02:08'53" | | 23 | 05'14" | 02:14'07" | | 24 | 06'03" | 02:20'10" | | 25 | 05'25" | 02:25'35" | | 26 | 05'17" | 02:30'52" | | 27 | 05'58" | 02:36'50" | | 28 | 05'17" | 02:42'07" | | 29 | 05'50" | 02:47'57" | | 30 | 06'37" | 02:54'34" | | 31 | 05'07" | 02:59'41" | | 32 | 06'19" | 03:06'00" | | 33 | 05'03" | 03:11'03" | | 34 | 05'08" | 03:16'11" | | 35 | 06'07" | 03:22'18" | | 36 | 05'25" | 03:27'43" | | 37 | 05'18" | 03:33'01" | | 38 | 07'10" | 03:40'11" | | 39 | 06'00" | 03:46'11" | | 40 | 05'37" | 03:51'48" | | 41 | 07'44" | 03:59'32" | | 42 | 04'52" | 04:04'24" | | 42.6 | 07'12" | 04:08'39" |
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