|  全馬 | 05:08:14 | 07:18/km | 第108馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 05:08:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'47" | 01:03'13" | | 00:33'26" (+03'39") | | 00:30'07" (+00'20") | 01:07'22" (+04'09") | | 00:37'15" (+07'28") | | 00:33'08" (+03'21") | 01:10'29" (+07'16") | | 00:37'21" (+07'34") | | 00:41'54" (+12'07") | 01:26'53" (+23'40") | | 00:44'59" (+15'12") | |
日期: 2019-11-17 06:01 - 總爬升: 688 m - 平均心率: 159 - 卡路里: 2654 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'26") | 1000 / 1000 | | 2 | | 05'53" (+00'28") | 1000 / 2000 | | 3 | | 06'02" (+00'37") | 1000 / 3000 | | 4 | | 06'03" (+00'38") | 1000 / 4000 | | 5 | | 05'56" (+00'31") | 1000 / 5000 |
| 6 | | 06'23" (+00'58") | 1000 / 6000 | | 7 | | 07'27" (+02'02") | 1000 / 7000 | | 8 | | 06'29" (+01'04") | 1000 / 8000 | | 9 | | 05'38" (+00'13") | 1000 / 9000 | | 10 | | 07'25" (+02'00") | 1000 / 10000 | | 11 | | 07'06" (+01'41") | 1000 / 11000 | | 12 | | 05'25" | 1000 / 12000 | | 13 | | 05'28" (+00'03") | 1000 / 13000 | | 14 | | 06'03" (+00'38") | 1000 / 14000 | | 15 | | 06'02" (+00'37") | 1000 / 15000 | | 16 | | 06'01" (+00'36") | 1000 / 16000 | | 17 | | 05'45" (+00'20") | 1000 / 17000 | | 18 | | 06'44" (+01'19") | 1000 / 18000 | | 19 | | 08'52" (+03'27") | 1000 / 19000 | | 20 | | 09'50" (+04'25") | 1000 / 20000 | | 21 | | 05'57" (+00'32") | 1000 / 21000 | | 22 | | 06'16" (+00'51") | 1000 / 22000 | | 23 | | 07'19" (+01'54") | 1000 / 23000 | | 24 | | 06'30" (+01'05") | 1000 / 24000 | | 25 | | 07'04" (+01'39") | 1000 / 25000 | | 26 | | 06'51" (+01'26") | 1000 / 26000 | | 27 | | 07'49" (+02'24") | 1000 / 27000 | | 28 | | 07'12" (+01'47") | 1000 / 28000 | | 29 | | 07'37" (+02'12") | 1000 / 29000 | | 30 | | 07'49" (+02'24") | 1000 / 30000 | | 31 | | 08'16" (+02'51") | 1000 / 31000 | | 32 | | 07'53" (+02'28") | 1000 / 32000 | | 33 | | 08'21" (+02'56") | 1000 / 33000 | | 34 | | 08'14" (+02'49") | 1000 / 34000 | | 35 | | 09'07" (+03'42") | 1000 / 35000 | | 36 | | 08'42" (+03'17") | 1000 / 36000 | | 37 | | 10'22" (+04'57") | 1000 / 37000 | | 38 | | 08'14" (+02'49") | 1000 / 38000 | | 39 | | 08'49" (+03'24") | 1000 / 39000 | | 40 | | 08'50" (+03'25") | 1000 / 40000 | | 41 | | 09'24" (+03'59") | 1000 / 41000 | | 42 | | 08'15" (+02'50") | 1000 / 42000 | | 43 | | 07'55" (+02'30") | 332 / 42332 |
 南投顏永中  賽前宣言: 順利完賽！ 賽後評分: 第一屆的賽事，路線、補給都不錯，後半段安農溪自行車道比較曬！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 154.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'53" | 00:11'45" | | 3 | 06'02" | 00:17'47" | | 4 | 06'04" | 00:23'51" | | 5 | 05'56" | 00:29'47" | | 6 | 06'24" | 00:36'11" | | 7 | 07'27" | 00:43'38" | | 8 | 06'30" | 00:50'08" | | 9 | 05'38" | 00:55'46" | | 10 | 07'27" | 01:03'13" | | 11 | 07'07" | 01:10'20" | | 12 | 05'25" | 01:15'45" | | 13 | 05'29" | 01:21'14" | | 14 | 06'04" | 01:27'18" | | 15 | 06'02" | 01:33'20" | | 16 | 06'02" | 01:39'22" | | 17 | 05'46" | 01:45'08" | | 18 | 06'44" | 01:51'52" | | 19 | 08'53" | 02:00'45" | | 20 | 09'50" | 02:10'35" | | 21 | 05'58" | 02:16'33" | | 22 | 06'16" | 02:22'49" | | 23 | 07'20" | 02:30'09" | | 24 | 06'31" | 02:36'40" | | 25 | 07'03" | 02:43'43" | | 26 | 06'52" | 02:50'35" | | 27 | 07'50" | 02:58'25" | | 28 | 07'12" | 03:05'37" | | 29 | 07'38" | 03:13'15" | | 30 | 07'49" | 03:21'04" | | 31 | 08'17" | 03:29'21" | | 32 | 07'53" | 03:37'14" | | 33 | 08'21" | 03:45'35" | | 34 | 08'15" | 03:53'50" | | 35 | 09'08" | 04:02'58" | | 36 | 08'42" | 04:11'40" | | 37 | 10'23" | 04:22'03" | | 38 | 08'14" | 04:30'17" | | 39 | 08'50" | 04:39'07" | | 40 | 08'50" | 04:47'57" | | 41 | 09'25" | 04:57'22" | | 42 | 08'15" | 05:05'37" | | 42.3 | 07'57" | 05:08'16" |
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