| 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 164.51 km  Brooks pure. cadence 6 累積 : 131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'25" | 00:11'22" | | 3 | 05'21" | 00:16'43" | | 4 | 05'14" | 00:21'57" | | 5 | 05'16" | 00:27'13" | | 6 | 05'16" | 00:32'29" | | 7 | 05'33" | 00:38'02" | | 8 | 05'23" | 00:43'25" | | 9 | 05'14" | 00:48'39" | | 10 | 05'22" | 00:54'01" | | 11 | 05'20" | 00:59'21" | | 12 | 05'28" | 01:04'49" | | 13 | 05'37" | 01:10'26" | | 14 | 05'29" | 01:15'55" | | 15 | 06'01" | 01:21'56" | | 16 | 05'34" | 01:27'30" | | 17 | 05'28" | 01:32'58" | | 18 | 05'42" | 01:38'40" | | 19 | 05'47" | 01:44'27" | | 20 | 05'21" | 01:49'48" | | 21 | 05'25" | 01:55'13" | | 22 | 05'31" | 02:00'44" | | 23 | 06'49" | 02:07'33" | | 24 | 05'36" | 02:13'09" | | 25 | 06'49" | 02:19'58" | | 26 | 07'26" | 02:27'24" | | 27 | 06'29" | 02:33'53" | | 28 | 06'24" | 02:40'17" | | 29 | 07'08" | 02:47'25" | | 30 | 08'40" | 02:56'05" | | 31 | 06'53" | 03:02'58" | | 32 | 08'03" | 03:11'01" | | 33 | 08'31" | 03:19'32" | | 34 | 08'03" | 03:27'35" | | 35 | 07'18" | 03:34'53" | | 36 | 06'35" | 03:41'28" | | 37 | 07'10" | 03:48'38" | | 38 | 07'52" | 03:56'30" | | 39 | 06'27" | 04:02'57" | | 40 | 06'05" | 04:09'02" | | 41 | 06'17" | 04:15'19" | | 42 | 05'31" | 04:20'50" | | 42.4 | 05'33" | 04:23'13" |
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恭喜完成了初馬
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