|  全馬 | 03:25:04 | 04:51/km | 第9馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:25:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'50" (+00'51") | 00:49'19" (+01'03") | | 00:24'29" (+00'30") | | 00:24'27" (+00'28") | 00:48'37" (+00'21") | | 00:24'10" (+00'11") | | 00:24'24" (+00'25") | 00:48'24" (+00'08") | | 00:24'00" (+00'01") | | 00:23'59" | 00:48'16" | | 00:24'17" (+00'18") | |
日期: 2019-11-17 06:15 - 平均心率: 157 - 卡路里: 1809 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'45") | 1000 / 1000 | | 2 | | 04'53" (+00'13") | 1000 / 2000 | | 3 | | 04'42" (+00'02") | 1000 / 3000 | | 4 | | 05'02" (+00'22") | 1000 / 4000 | | 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 | | 7 | | 04'50" (+00'10") | 1000 / 7000 | | 8 | | 04'53" (+00'13") | 1000 / 8000 | | 9 | | 04'46" (+00'06") | 1000 / 9000 | | 10 | | 04'59" (+00'19") | 1000 / 10000 | | 11 | | 04'56" (+00'16") | 1000 / 11000 | | 12 | | 04'51" (+00'11") | 1000 / 12000 | | 13 | | 04'50" (+00'10") | 1000 / 13000 | | 14 | | 04'49" (+00'09") | 1000 / 14000 | | 15 | | 04'58" (+00'18") | 1000 / 15000 | | 16 | | 04'52" (+00'12") | 1000 / 16000 | | 17 | | 04'49" (+00'09") | 1000 / 17000 | | 18 | | 04'45" (+00'05") | 1000 / 18000 | | 19 | | 04'49" (+00'09") | 1000 / 19000 | | 20 | | 04'52" (+00'12") | 1000 / 20000 | | 21 | | 04'47" (+00'07") | 1000 / 21000 | | 22 | | 04'48" (+00'08") | 1000 / 22000 | | 23 | | 04'51" (+00'11") | 1000 / 23000 | | 24 | | 05'03" (+00'23") | 1000 / 24000 | | 25 | | 04'53" (+00'13") | 1000 / 25000 | | 26 | | 04'56" (+00'16") | 1000 / 26000 | | 27 | | 04'46" (+00'06") | 1000 / 27000 | | 28 | | 04'47" (+00'07") | 1000 / 28000 | | 29 | | 04'43" (+00'03") | 1000 / 29000 | | 30 | | 04'45" (+00'05") | 1000 / 30000 | | 31 | | 04'44" (+00'04") | 1000 / 31000 | | 32 | | 04'54" (+00'14") | 1000 / 32000 | | 33 | | 04'40" | 1000 / 33000 | | 34 | | 04'45" (+00'05") | 1000 / 34000 | | 35 | | 04'54" (+00'14") | 1000 / 35000 | | 36 | | 04'45" (+00'05") | 1000 / 36000 | | 37 | | 04'44" (+00'04") | 1000 / 37000 | | 38 | | 04'52" (+00'12") | 1000 / 38000 | | 39 | | 04'51" (+00'11") | 1000 / 39000 | | 40 | | 05'03" (+00'23") | 1000 / 40000 | | 41 | | 05'03" (+00'23") | 1000 / 41000 | | 42 | | 04'49" (+00'09") | 1000 / 42000 | | 43 | | 03'45" | 161 / 42161 |
 台南侯威 傑  賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 575.19 km  NIKE AIR ZOOM PEGASUS 36 GEL 累積 : 1424.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 04'54" | 00:10'19" | | 3 | 04'43" | 00:15'02" | | 4 | 05'03" | 00:20'05" | | 5 | 04'45" | 00:24'50" | | 6 | 04'59" | 00:29'49" | | 7 | 04'50" | 00:34'39" | | 8 | 04'54" | 00:39'33" | | 9 | 04'46" | 00:44'19" | | 10 | 05'00" | 00:49'19" | | 11 | 04'56" | 00:54'15" | | 12 | 04'52" | 00:59'07" | | 13 | 04'51" | 01:03'58" | | 14 | 04'49" | 01:08'47" | | 15 | 04'59" | 01:13'46" | | 16 | 04'53" | 01:18'39" | | 17 | 04'49" | 01:23'28" | | 18 | 04'46" | 01:28'14" | | 19 | 04'50" | 01:33'04" | | 20 | 04'52" | 01:37'56" | | 21 | 04'47" | 01:42'43" | | 22 | 04'48" | 01:47'31" | | 23 | 04'52" | 01:52'23" | | 24 | 05'04" | 01:57'27" | | 25 | 04'53" | 02:02'20" | | 26 | 04'56" | 02:07'16" | | 27 | 04'47" | 02:12'03" | | 28 | 04'48" | 02:16'51" | | 29 | 04'43" | 02:21'34" | | 30 | 04'46" | 02:26'20" | | 31 | 04'44" | 02:31'04" | | 32 | 04'54" | 02:35'58" | | 33 | 04'41" | 02:40'39" | | 34 | 04'46" | 02:45'25" | | 35 | 04'54" | 02:50'19" | | 36 | 04'45" | 02:55'04" | | 37 | 04'44" | 02:59'48" | | 38 | 04'53" | 03:04'41" | | 39 | 04'52" | 03:09'33" | | 40 | 05'03" | 03:14'36" | | 41 | 05'03" | 03:19'39" | | 42 | 04'49" | 03:24'28" | | 42.2 | 03'48" | 03:25'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
