| 上海市 跑步-上海國際馬拉松。安全完賽，勉強保四，再加油💪 賽後評分: 金牌賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 166.37 km  Nike ZoomX Pegasus35 Turbo 累積 : 419.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'29" | 00:11'17" | | 3 | 05'38" | 00:16'55" | | 4 | 05'25" | 00:22'20" | | 5 | 05'21" | 00:27'41" | | 6 | 05'43" | 00:33'24" | | 7 | 05'00" | 00:38'24" | | 8 | 05'16" | 00:43'40" | | 9 | 05'30" | 00:49'10" | | 10 | 05'20" | 00:54'30" | | 11 | 05'24" | 00:59'54" | | 12 | 05'44" | 01:05'38" | | 13 | 03'57" | 01:09'35" | | 14 | 05'27" | 01:15'02" | | 15 | 05'08" | 01:20'10" | | 16 | 04'59" | 01:25'09" | | 17 | 05'12" | 01:30'21" | | 18 | 05'06" | 01:35'27" | | 19 | 05'28" | 01:40'55" | | 20 | 05'08" | 01:46'03" | | 21 | 05'17" | 01:51'20" | | 22 | 04'59" | 01:56'19" | | 23 | 05'07" | 02:01'26" | | 24 | 05'15" | 02:06'41" | | 25 | 05'09" | 02:11'50" | | 26 | 05'22" | 02:17'12" | | 27 | 05'42" | 02:22'54" | | 28 | 04'47" | 02:27'41" | | 29 | 05'43" | 02:33'24" | | 30 | 05'37" | 02:39'01" | | 31 | 05'31" | 02:44'32" | | 32 | 05'33" | 02:50'05" | | 33 | 05'51" | 02:55'56" | | 34 | 05'25" | 03:01'21" | | 35 | 05'42" | 03:07'03" | | 36 | 05'24" | 03:12'27" | | 37 | 05'27" | 03:17'54" | | 38 | 06'15" | 03:24'09" | | 39 | 05'19" | 03:29'28" | | 40 | 05'46" | 03:35'14" | | 41 | 05'33" | 03:40'47" | | 42 | 05'49" | 03:46'36" | | 43 | 05'53" | 03:52'29" | | 44.0 | 05'26" | 03:57'52" |
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