| 賽後評分: 補給品，太棒了！延路一直吃，一直吃的。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 242.11 km  母子鱷魚3代 BN68 黃 累積 : 1939.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'36" | 00:13'43" | | 3 | 06'29" | 00:20'12" | | 4 | 06'39" | 00:26'51" | | 5 | 06'39" | 00:33'30" | | 6 | 07'26" | 00:40'56" | | 7 | 07'14" | 00:48'10" | | 8 | 07'10" | 00:55'20" | | 9 | 05'21" | 01:00'41" | | 10 | 08'26" | 01:09'07" | | 11 | 07'15" | 01:16'22" | | 12 | 06'20" | 01:22'42" | | 13 | 04'45" | 01:27'27" | | 14 | 06'27" | 01:33'54" | | 15 | 05'51" | 01:39'45" | | 16 | 06'17" | 01:46'02" | | 17 | 06'31" | 01:52'33" | | 18 | 07'27" | 02:00'00" | | 19 | 11'49" | 02:11'49" | | 20 | 08'51" | 02:20'40" | | 21 | 10'47" | 02:31'27" | | 22 | 05'44" | 02:37'11" | | 23 | 08'40" | 02:45'51" | | 24 | 06'24" | 02:52'15" | | 25 | 08'28" | 03:00'43" | | 26 | 06'25" | 03:07'08" | | 27 | 06'42" | 03:13'50" | | 28 | 07'42" | 03:21'32" | | 29 | 06'17" | 03:27'49" | | 30 | 10'13" | 03:38'02" | | 31 | 06'33" | 03:44'35" | | 32 | 08'16" | 03:52'51" | | 33 | 06'50" | 03:59'41" | | 34 | 09'56" | 04:09'37" | | 35 | 07'43" | 04:17'20" | | 36 | 11'24" | 04:28'44" | | 37 | 07'18" | 04:36'02" | | 38 | 11'38" | 04:47'40" | | 39 | 07'34" | 04:55'14" | | 40 | 11'08" | 05:06'22" | | 41 | 06'10" | 05:12'32" | | 42 | 07'40" | 05:20'12" | | 43 | 05'53" | 05:26'05" | | 43.6 | 08'43" | 05:31'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:31:24 | 07:51/km | 第26馬
宜蘭
留言 
展開計圈分析
