|  全馬 | 03:44:37 | 05:19/km | 第68馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:44:37 | | 總名次 | 147 / 1404 | | 分組名次 | 141 / 1212 | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'50" | 00:48'05" | | 00:24'15" (+00'25") | | 00:24'12" (+00'22") | 00:48'25" (+00'20") | | 00:24'13" (+00'23") | | 00:24'47" (+00'57") | 00:51'13" (+03'08") | | 00:26'26" (+02'36") | | 00:28'09" (+04'19") | 01:01'46" (+13'41") | | 00:33'37" (+09'47") | |
日期: 2019-11-17 06:14 - 平均心率: 150 - 卡路里: 2284 Cal - 總步數: 43256 - 平均步頻: 192 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'52" (+00'20") | 1005 / 1005 | 193 / 106 | | 2 | | 04'40" (+00'08") | 1004 / 2009 | 198 / 107 | | 3 | | 04'32" | 1000 / 3010 | 199 / 110 | | 4 | | 04'47" (+00'15") | 1002 / 4013 | 197 / 105 | | 5 | | 04'52" (+00'20") | 1004 / 5017 | 194 / 105 |
| 6 | | 04'53" (+00'21") | 1006 / 6024 | 194 / 105 | | 7 | | 04'44" (+00'12") | 1008 / 7032 | 192 / 109 | | 8 | | 04'50" (+00'18") | 1000 / 8032 | 192 / 107 | | 9 | | 04'49" (+00'17") | 1006 / 9039 | 190 / 109 | | 10 | | 04'51" (+00'19") | 1008 / 10047 | 191 / 107 | | 11 | | 04'49" (+00'17") | 1005 / 11053 | 190 / 108 | | 12 | | 04'46" (+00'14") | 1010 / 12063 | 193 / 108 | | 13 | | 04'46" (+00'14") | 1006 / 13070 | 192 / 108 | | 14 | | 04'44" (+00'12") | 1003 / 14073 | 191 / 110 | | 15 | | 04'58" (+00'26") | 1001 / 15074 | 191 / 104 | | 16 | | 04'54" (+00'22") | 1008 / 16083 | 191 / 106 | | 17 | | 04'50" (+00'18") | 1003 / 17086 | 190 / 108 | | 18 | | 04'52" (+00'20") | 1003 / 18090 | 191 / 107 | | 19 | | 04'42" (+00'10") | 1003 / 19093 | 193 / 110 | | 20 | | 04'48" (+00'16") | 1008 / 20101 | 195 / 106 | | 21 | | 05'00" (+00'28") | 1001 / 21103 | 192 / 103 | | 22 | | 04'42" (+00'10") | 1000 / 22103 | 198 / 107 | | 23 | | 04'59" (+00'27") | 1002 / 23106 | 197 / 101 | | 24 | | 05'02" (+00'30") | 1004 / 24111 | 200 / 99 | | 25 | | 04'57" (+00'25") | 1008 / 25119 | 200 / 100 | | 26 | | 04'56" (+00'24") | 1002 / 26121 | 202 / 100 | | 27 | | 05'18" (+00'46") | 1008 / 27130 | 197 / 95 | | 28 | | 05'13" (+00'41") | 1006 / 28136 | 193 / 98 | | 29 | | 05'26" (+00'54") | 1001 / 29138 | 193 / 94 | | 30 | | 05'24" (+00'52") | 1003 / 30141 | 192 / 96 | | 31 | | 05'25" (+00'53") | 1005 / 31146 | 188 / 97 | | 32 | | 05'56" (+01'24") | 1005 / 32152 | 190 / 88 | | 33 | | 05'25" (+00'53") | 1000 / 33152 | 187 / 98 | | 34 | | 05'26" (+00'54") | 1000 / 34153 | 187 / 97 | | 35 | | 05'52" (+01'20") | 1003 / 35157 | 186 / 91 | | 36 | | 05'43" (+01'11") | 1001 / 36159 | 186 / 93 | | 37 | | 05'43" (+01'11") | 1000 / 37159 | 187 / 93 | | 38 | | 07'27" (+02'55") | 1006 / 38166 | 172 / 77 | | 39 | | 07'21" (+02'49") | 1007 / 39173 | 197 / 68 | | 40 | | 07'15" (+02'43") | 1007 / 40180 | 192 / 71 | | 41 | | 06'43" (+02'11") | 1009 / 41190 | 192 / 77 | | 42 | | 06'29" (+01'57") | 1000 / 42191 | 191 / 80 | | 43 | | 05'35" (+01'03") | 307 / 42498 | 192 / 93 |
賽前宣言: 0.0 賽後評分: 0.0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 189.22 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'42" | 00:09'35" | | 3 | 04'33" | 00:14'08" | | 4 | 04'48" | 00:18'56" | | 5 | 04'54" | 00:23'50" | | 6 | 04'49" | 00:28'39" | | 7 | 04'50" | 00:33'29" | | 8 | 04'54" | 00:38'23" | | 9 | 04'48" | 00:43'11" | | 10 | 04'54" | 00:48'05" | | 11 | 04'51" | 00:52'56" | | 12 | 04'49" | 00:57'45" | | 13 | 04'48" | 01:02'33" | | 14 | 04'45" | 01:07'18" | | 15 | 04'59" | 01:12'17" | | 16 | 04'54" | 01:17'11" | | 17 | 04'54" | 01:22'05" | | 18 | 04'51" | 01:26'56" | | 19 | 04'46" | 01:31'42" | | 20 | 04'48" | 01:36'30" | | 21 | 05'03" | 01:41'33" | | 22 | 04'43" | 01:46'16" | | 23 | 04'57" | 01:51'13" | | 24 | 05'04" | 01:56'17" | | 25 | 05'00" | 02:01'17" | | 26 | 04'57" | 02:06'14" | | 27 | 05'18" | 02:11'32" | | 28 | 05'15" | 02:16'47" | | 29 | 05'30" | 02:22'17" | | 30 | 05'26" | 02:27'43" | | 31 | 05'24" | 02:33'07" | | 32 | 05'58" | 02:39'05" | | 33 | 05'29" | 02:44'34" | | 34 | 05'24" | 02:49'58" | | 35 | 05'54" | 02:55'52" | | 36 | 05'44" | 03:01'36" | | 37 | 05'44" | 03:07'20" | | 38 | 07'22" | 03:14'42" | | 39 | 07'18" | 03:22'00" | | 40 | 07'29" | 03:29'29" | | 41 | 06'39" | 03:36'08" | | 42 | 06'43" | 03:42'51" | | 42.3 | 06'07" | 03:44'44" |
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