| 賽後評分: 日本比賽非常有水平 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 101.79 km  NIKE ZOOM PEGASUS TURBO 綠 累積 : 177.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'23" | 00:11'24" | | 3 | 03'48" | 00:15'12" | | 4 | 04'33" | 00:19'45" | | 5 | 04'47" | 00:24'32" | | 6 | 05'05" | 00:29'37" | | 7 | 05'50" | 00:35'27" | | 8 | 05'41" | 00:41'08" | | 9 | 05'41" | 00:46'49" | | 10 | 05'49" | 00:52'38" | | 11 | 06'12" | 00:58'50" | | 12 | 06'01" | 01:04'51" | | 13 | 05'58" | 01:10'49" | | 14 | 06'12" | 01:17'01" | | 15 | 05'59" | 01:23'00" | | 16 | 06'10" | 01:29'10" | | 17 | 06'07" | 01:35'17" | | 18 | 06'28" | 01:41'45" | | 19 | 06'52" | 01:48'37" | | 20 | 06'34" | 01:55'11" | | 21 | 06'26" | 02:01'37" | | 22 | 06'40" | 02:08'17" | | 23 | 06'28" | 02:14'45" | | 24 | 06'51" | 02:21'36" | | 25 | 07'38" | 02:29'14" | | 26 | 06'40" | 02:35'54" | | 27 | 07'11" | 02:43'05" | | 28 | 06'57" | 02:50'02" | | 29 | 08'12" | 02:58'14" | | 30 | 06'56" | 03:05'10" | | 31 | 07'15" | 03:12'25" | | 32 | 08'02" | 03:20'27" | | 33 | 08'31" | 03:28'58" | | 34 | 07'44" | 03:36'42" | | 35 | 08'07" | 03:44'49" | | 36 | 07'44" | 03:52'33" | | 37 | 08'51" | 04:01'24" | | 38 | 08'04" | 04:09'28" | | 39 | 07'36" | 04:17'04" | | 40 | 07'43" | 04:24'47" | | 41 | 08'02" | 04:32'49" | | 42 | 07'47" | 04:40'36" | | 43 | 07'03" | 04:47'39" | | 44 | 07'17" | 04:54'56" | | 44.1 | 06'01" | 04:55'21" |
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恭喜破PB
全馬 | 04:55:21 | 06:59/km | 第5馬
台北市
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