|  全馬 | 03:37:19 | 05:09/km | 第11馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:37:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'04" | 00:48'26" | | 00:24'22" (+00'18") | | 00:24'13" (+00'09") | 00:48'34" (+00'08") | | 00:24'21" (+00'17") | | 00:24'41" (+00'37") | 00:49'21" (+00'55") | | 00:24'40" (+00'36") | | 00:27'09" (+03'05") | 00:56'34" (+08'08") | | 00:29'25" (+05'21") | |
日期: 2019-11-17 06:15 - 平均心率: 157 - 卡路里: 2038 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" | 1000 / 1000 | | 2 | | 04'44" | 1000 / 2000 | | 3 | | 04'49" (+00'05") | 1000 / 3000 | | 4 | | 04'49" (+00'05") | 1000 / 4000 | | 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 | | 7 | | 04'52" (+00'08") | 1000 / 7000 | | 8 | | 04'54" (+00'10") | 1000 / 8000 | | 9 | | 04'48" (+00'04") | 1000 / 9000 | | 10 | | 04'55" (+00'11") | 1000 / 10000 | | 11 | | 04'55" (+00'11") | 1000 / 11000 | | 12 | | 04'45" (+00'01") | 1000 / 12000 | | 13 | | 04'49" (+00'05") | 1000 / 13000 | | 14 | | 04'45" (+00'01") | 1000 / 14000 | | 15 | | 04'58" (+00'14") | 1000 / 15000 | | 16 | | 04'54" (+00'10") | 1000 / 16000 | | 17 | | 04'50" (+00'06") | 1000 / 17000 | | 18 | | 04'52" (+00'08") | 1000 / 18000 | | 19 | | 04'52" (+00'08") | 1000 / 19000 | | 20 | | 04'50" (+00'06") | 1000 / 20000 | | 21 | | 04'51" (+00'07") | 1000 / 21000 | | 22 | | 04'53" (+00'09") | 1000 / 22000 | | 23 | | 04'52" (+00'08") | 1000 / 23000 | | 24 | | 05'04" (+00'20") | 1000 / 24000 | | 25 | | 04'57" (+00'13") | 1000 / 25000 | | 26 | | 04'56" (+00'12") | 1000 / 26000 | | 27 | | 04'56" (+00'12") | 1000 / 27000 | | 28 | | 04'50" (+00'06") | 1000 / 28000 | | 29 | | 05'03" (+00'19") | 1000 / 29000 | | 30 | | 04'53" (+00'09") | 1000 / 30000 | | 31 | | 05'02" (+00'18") | 1000 / 31000 | | 32 | | 05'25" (+00'41") | 1000 / 32000 | | 33 | | 05'21" (+00'37") | 1000 / 33000 | | 34 | | 05'23" (+00'39") | 1000 / 34000 | | 35 | | 05'54" (+01'10") | 1000 / 35000 | | 36 | | 05'23" (+00'39") | 1000 / 36000 | | 37 | | 05'25" (+00'41") | 1000 / 37000 | | 38 | | 05'58" (+01'14") | 1000 / 38000 | | 39 | | 05'40" (+00'56") | 1000 / 39000 | | 40 | | 06'56" (+02'12") | 1000 / 40000 | | 41 | | 07'23" (+02'39") | 1000 / 41000 | | 42 | | 06'11" (+01'27") | 1000 / 42000 | | 43 | | 05'20" (+00'36") | 156 / 42156 |
賽後評分: 天氣太熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 136.86 km  ASICS TARTHERZEAL6 累積 : 1888.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'45" | 00:09'29" | | 3 | 04'50" | 00:14'19" | | 4 | 04'50" | 00:19'09" | | 5 | 04'55" | 00:24'04" | | 6 | 04'52" | 00:28'56" | | 7 | 04'52" | 00:33'48" | | 8 | 04'54" | 00:38'42" | | 9 | 04'49" | 00:43'31" | | 10 | 04'55" | 00:48'26" | | 11 | 04'55" | 00:53'21" | | 12 | 04'46" | 00:58'07" | | 13 | 04'49" | 01:02'56" | | 14 | 04'45" | 01:07'41" | | 15 | 04'58" | 01:12'39" | | 16 | 04'55" | 01:17'34" | | 17 | 04'50" | 01:22'24" | | 18 | 04'53" | 01:27'17" | | 19 | 04'53" | 01:32'10" | | 20 | 04'50" | 01:37'00" | | 21 | 04'52" | 01:41'52" | | 22 | 04'54" | 01:46'46" | | 23 | 04'52" | 01:51'38" | | 24 | 05'05" | 01:56'43" | | 25 | 04'58" | 02:01'41" | | 26 | 04'57" | 02:06'38" | | 27 | 04'56" | 02:11'34" | | 28 | 04'51" | 02:16'25" | | 29 | 05'03" | 02:21'28" | | 30 | 04'53" | 02:26'21" | | 31 | 05'03" | 02:31'24" | | 32 | 05'26" | 02:36'50" | | 33 | 05'21" | 02:42'11" | | 34 | 05'24" | 02:47'35" | | 35 | 05'55" | 02:53'30" | | 36 | 05'24" | 02:58'54" | | 37 | 05'26" | 03:04'20" | | 38 | 05'58" | 03:10'18" | | 39 | 05'41" | 03:15'59" | | 40 | 06'56" | 03:22'55" | | 41 | 07'23" | 03:30'18" | | 42 | 06'11" | 03:36'29" | | 42.2 | 05'19" | 03:37'19" |
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