| 2019-11-17鹿港馬拉松
連兩年參加鹿港馬拉松，連兩年都遇到一同參賽的太陽跑友，跑的嫑嫑的，還以為今年會比較涼爽🙄，還好每個補給站都有冰水提供降溫，和超棒的補給，某些站有不怕你喝的鷄精，真的好大腿啊😁😁！
雖然沒有完賽的餐盒，但有準備豐盛的麵線、粥、冰涼的仙草等讓你吃到飽，真的太棒了！
#烏日幫
#望高寮夜跑團 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 340.48 km  adizero boston6m白 累積 : 1396.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'28" | 00:09'08" | | 3 | 04'43" | 00:13'51" | | 4 | 04'36" | 00:18'27" | | 5 | 04'47" | 00:23'14" | | 6 | 04'55" | 00:28'09" | | 7 | 04'40" | 00:32'49" | | 8 | 04'45" | 00:37'34" | | 9 | 04'46" | 00:42'20" | | 10 | 04'56" | 00:47'16" | | 11 | 04'45" | 00:52'01" | | 12 | 04'54" | 00:56'55" | | 13 | 04'44" | 01:01'39" | | 14 | 04'51" | 01:06'30" | | 15 | 05'04" | 01:11'34" | | 16 | 04'56" | 01:16'30" | | 17 | 04'53" | 01:21'23" | | 18 | 05'06" | 01:26'29" | | 19 | 05'29" | 01:31'58" | | 20 | 04'55" | 01:36'53" | | 21 | 05'29" | 01:42'22" | | 22 | 04'52" | 01:47'14" | | 23 | 05'02" | 01:52'16" | | 24 | 05'24" | 01:57'40" | | 25 | 05'06" | 02:02'46" | | 26 | 05'23" | 02:08'09" | | 27 | 05'22" | 02:13'31" | | 28 | 05'12" | 02:18'43" | | 29 | 05'51" | 02:24'34" | | 30 | 05'10" | 02:29'44" | | 31 | 05'15" | 02:34'59" | | 32 | 06'08" | 02:41'07" | | 33 | 05'22" | 02:46'29" | | 34 | 05'24" | 02:51'53" | | 35 | 06'13" | 02:58'06" | | 36 | 05'38" | 03:03'44" | | 37 | 06'16" | 03:10'00" | | 38 | 06'54" | 03:16'54" | | 39 | 06'23" | 03:23'17" | | 40 | 06'25" | 03:29'42" | | 41 | 06'17" | 03:35'59" | | 42 | 05'52" | 03:41'51" | | 42.2 | 05'21" | 03:42'40" |
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