全馬 | 07:26:26 | 10:34/km | 第54馬| 官方成績 |
| 日期 | 2019-11-17 |
| 成績 | 07:26:26 |
| 總名次 | 194 / 223 |
| 分組名次 | 13 / 17 |
| 平均速度 | 10:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'59" (+00'56") | 01:42'04" (+05'43") |
| 00:58'05" (+15'02") |
| 00:43'03" | 01:36'21" |
| 00:53'18" (+10'15") |
| 00:52'16" (+09'13") | 01:47'33" (+11'12") |
| 00:55'17" (+12'14") |
| 01:00'54" (+17'51") | 01:55'53" (+19'32") |
| 00:54'59" (+11'56") |
|
日期: 2019-11-17 06:02 - 總爬升: 563 m - 地點: 宜蘭三星鄉農安溪 - 天氣: 好熱 - 平均心率: 153 - 卡路里: 2267 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'25") | 1000 / 1000 |
| 2 | | 08'08" (+02'34") | 1000 / 2000 |
| 3 | | 08'57" (+03'23") | 1000 / 3000 |
| 4 | | 10'22" (+04'48") | 1000 / 4000 |
| 5 | | 08'30" (+02'56") | 1000 / 5000 |
| 6 | | 10'42" (+05'08") | 1000 / 6000 |
| 7 | | 09'37" (+04'03") | 1000 / 7000 |
| 8 | | 10'27" (+04'53") | 1000 / 8000 |
| 9 | | 10'08" (+04'34") | 1000 / 9000 |
| 10 | | 17'08" (+11'34") | 1000 / 10000 |
| 11 | | 08'56" (+03'22") | 1000 / 11000 |
| 12 | | 09'13" (+03'39") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 10'14" (+04'40") | 1000 / 14000 |
| 15 | | 09'03" (+03'29") | 1000 / 15000 |
| 16 | | 08'58" (+03'24") | 1000 / 16000 |
| 17 | | 08'11" (+02'37") | 1000 / 17000 |
| 18 | | 11'51" (+06'17") | 1000 / 18000 |
| 19 | | 11'15" (+05'41") | 1000 / 19000 |
| 20 | | 13'02" (+07'28") | 1000 / 20000 |
| 21 | | 10'06" (+04'32") | 1000 / 21000 |
| 22 | | 08'20" (+02'46") | 1000 / 22000 |
| 23 | | 16'14" (+10'40") | 1000 / 23000 |
| 24 | | 08'37" (+03'03") | 1000 / 24000 |
| 25 | | 08'56" (+03'22") | 1000 / 25000 |
| 26 | | 12'20" (+06'46") | 1000 / 26000 |
| 27 | | 09'26" (+03'52") | 1000 / 27000 |
| 28 | | 11'29" (+05'55") | 1000 / 28000 |
| 29 | | 09'32" (+03'58") | 1000 / 29000 |
| 30 | | 12'28" (+06'54") | 1000 / 30000 |
| 31 | | 13'12" (+07'38") | 1000 / 31000 |
| 32 | | 12'07" (+06'33") | 1000 / 32000 |
| 33 | | 09'56" (+04'22") | 1000 / 33000 |
| 34 | | 15'49" (+10'15") | 1000 / 34000 |
| 35 | | 09'48" (+04'14") | 1000 / 35000 |
| 36 | | 11'28" (+05'54") | 1000 / 36000 |
| 37 | | 09'55" (+04'21") | 1000 / 37000 |
| 38 | | 11'57" (+06'23") | 1000 / 38000 |
| 39 | | 10'20" (+04'46") | 1000 / 39000 |
| 40 | | 11'17" (+05'43") | 1000 / 40000 |
| 41 | | 11'03" (+05'29") | 1000 / 41000 |
| 42 | | 08'00" (+02'26") | 1000 / 42000 |
| 43 | | 06'04" (+00'30") | 944 / 42944 |
視障陪跑、第一次全馬跑最久的一次、不累、但是超熱的呀！
賽後評分: 超熱
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
152.93 km 
MIZUNO wave rider 20(黑) 累積 :
798.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'09" | 00:16'08" |
| 3 | 08'58" | 00:25'06" |
| 4 | 10'23" | 00:35'29" |
| 5 | 08'30" | 00:43'59" |
| 6 | 10'43" | 00:54'42" |
| 7 | 09'38" | 01:04'20" |
| 8 | 10'27" | 01:14'47" |
| 9 | 10'08" | 01:24'55" |
| 10 | 17'09" | 01:42'04" |
| 11 | 08'56" | 01:51'00" |
| 12 | 09'14" | 02:00'14" |
| 13 | 05'35" | 02:05'49" |
| 14 | 10'14" | 02:16'03" |
| 15 | 09'04" | 02:25'07" |
| 16 | 08'58" | 02:34'05" |
| 17 | 08'11" | 02:42'16" |
| 18 | 11'51" | 02:54'07" |
| 19 | 11'16" | 03:05'23" |
| 20 | 13'02" | 03:18'25" |
| 21 | 10'07" | 03:28'32" |
| 22 | 08'21" | 03:36'53" |
| 23 | 16'14" | 03:53'07" |
| 24 | 08'38" | 04:01'45" |
| 25 | 08'56" | 04:10'41" |
| 26 | 12'20" | 04:23'01" |
| 27 | 09'27" | 04:32'28" |
| 28 | 11'29" | 04:43'57" |
| 29 | 09'33" | 04:53'30" |
| 30 | 12'28" | 05:05'58" |
| 31 | 13'13" | 05:19'11" |
| 32 | 12'07" | 05:31'18" |
| 33 | 09'56" | 05:41'14" |
| 34 | 15'50" | 05:57'04" |
| 35 | 09'48" | 06:06'52" |
| 36 | 11'29" | 06:18'21" |
| 37 | 09'55" | 06:28'16" |
| 38 | 11'58" | 06:40'14" |
| 39 | 10'20" | 06:50'34" |
| 40 | 11'17" | 07:01'51" |
| 41 | 11'04" | 07:12'55" |
| 42 | 08'00" | 07:20'55" |
| 42.9 | 06'04" | 07:26'39" |
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