|  恭喜完成了初馬 全馬 | 04:44:13 | 06:44/km | 第1馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:44:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'38" (+01'21") | 00:55'55" | | 00:27'17" | | 00:28'43" (+01'26") | 01:00'01" (+04'06") | | 00:31'18" (+04'01") | | 00:34'04" (+06'47") | 01:08'53" (+12'58") | | 00:34'49" (+07'32") | | 00:40'26" (+13'09") | 01:20'23" (+24'28") | | 00:39'57" (+12'40") | |
日期: 2019-11-17 08:18 - 平均心率: 148 - 卡路里: 2190 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'46") | 1000 / 1000 | | 2 | | 05'44" (+00'30") | 1000 / 2000 | | 3 | | 05'32" (+00'18") | 1000 / 3000 | | 4 | | 05'33" (+00'19") | 1000 / 4000 | | 5 | | 05'45" (+00'31") | 1000 / 5000 |
| 6 | | 05'23" (+00'09") | 1000 / 6000 | | 7 | | 05'24" (+00'10") | 1000 / 7000 | | 8 | | 05'14" | 1000 / 8000 | | 9 | | 05'27" (+00'13") | 1000 / 9000 | | 10 | | 05'46" (+00'32") | 1000 / 10000 | | 11 | | 05'27" (+00'13") | 1000 / 11000 | | 12 | | 05'40" (+00'26") | 1000 / 12000 | | 13 | | 05'52" (+00'38") | 1000 / 13000 | | 14 | | 05'52" (+00'38") | 1000 / 14000 | | 15 | | 05'49" (+00'35") | 1000 / 15000 | | 16 | | 05'53" (+00'39") | 1000 / 16000 | | 17 | | 07'06" (+01'52") | 1000 / 17000 | | 18 | | 06'07" (+00'53") | 1000 / 18000 | | 19 | | 06'02" (+00'48") | 1000 / 19000 | | 20 | | 06'08" (+00'54") | 1000 / 20000 | | 21 | | 06'26" (+01'12") | 1000 / 21000 | | 22 | | 06'37" (+01'23") | 1000 / 22000 | | 23 | | 07'08" (+01'54") | 1000 / 23000 | | 24 | | 06'57" (+01'43") | 1000 / 24000 | | 25 | | 06'55" (+01'41") | 1000 / 25000 | | 26 | | 06'43" (+01'29") | 1000 / 26000 | | 27 | | 07'09" (+01'55") | 1000 / 27000 | | 28 | | 06'35" (+01'21") | 1000 / 28000 | | 29 | | 07'08" (+01'54") | 1000 / 29000 | | 30 | | 07'11" (+01'57") | 1000 / 30000 | | 31 | | 07'57" (+02'43") | 1000 / 31000 | | 32 | | 09'04" (+03'50") | 1000 / 32000 | | 33 | | 07'40" (+02'26") | 1000 / 33000 | | 34 | | 07'58" (+02'44") | 1000 / 34000 | | 35 | | 07'46" (+02'32") | 1000 / 35000 | | 36 | | 08'01" (+02'47") | 1000 / 36000 | | 37 | | 07'45" (+02'31") | 1000 / 37000 | | 38 | | 07'44" (+02'30") | 1000 / 38000 | | 39 | | 08'16" (+03'02") | 1000 / 39000 | | 40 | | 08'08" (+02'54") | 1000 / 40000 | | 41 | | 07'10" (+01'56") | 1000 / 41000 | | 42 | | 07'03" (+01'49") | 1000 / 42000 | | 43 | | 05'50" (+00'36") | 821 / 42821 |
賽後評分: 部分賽道太擠，最後大橋上連上三次坡太銷魂，其他很棒，場邊熱情應援 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 427.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'45" | 00:11'46" | | 3 | 05'33" | 00:17'19" | | 4 | 05'33" | 00:22'52" | | 5 | 05'46" | 00:28'38" | | 6 | 05'23" | 00:34'01" | | 7 | 05'25" | 00:39'26" | | 8 | 05'15" | 00:44'41" | | 9 | 05'28" | 00:50'09" | | 10 | 05'46" | 00:55'55" | | 11 | 05'28" | 01:01'23" | | 12 | 05'41" | 01:07'04" | | 13 | 05'52" | 01:12'56" | | 14 | 05'53" | 01:18'49" | | 15 | 05'49" | 01:24'38" | | 16 | 05'53" | 01:30'31" | | 17 | 07'07" | 01:37'38" | | 18 | 06'07" | 01:43'45" | | 19 | 06'02" | 01:49'47" | | 20 | 06'09" | 01:55'56" | | 21 | 06'26" | 02:02'22" | | 22 | 06'37" | 02:08'59" | | 23 | 07'08" | 02:16'07" | | 24 | 06'58" | 02:23'05" | | 25 | 06'55" | 02:30'00" | | 26 | 06'44" | 02:36'44" | | 27 | 07'10" | 02:43'54" | | 28 | 06'35" | 02:50'29" | | 29 | 07'09" | 02:57'38" | | 30 | 07'11" | 03:04'49" | | 31 | 07'57" | 03:12'46" | | 32 | 09'04" | 03:21'50" | | 33 | 07'40" | 03:29'30" | | 34 | 07'59" | 03:37'29" | | 35 | 07'46" | 03:45'15" | | 36 | 08'02" | 03:53'17" | | 37 | 07'46" | 04:01'03" | | 38 | 07'45" | 04:08'48" | | 39 | 08'16" | 04:17'04" | | 40 | 08'08" | 04:25'12" | | 41 | 07'11" | 04:32'23" | | 42 | 07'03" | 04:39'26" | | 42.8 | 05'49" | 04:44'13" |
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