| 心靈受傷～
不爽自己才知道😨
我簡直被騙了～ 說好的鹿港文化～ 景點在哪裡吖😶
不是冬天嗎⋯⋯ 怎麼可以20～26 度😨
賽道有多偏我已經不想說了😨⋯⋯ 沒下次
23K想跳車～ 根本熱得想放棄走人
學習堅持和體育精神～ PB不等於一切
我認我太弱雞
跑過最熱的全馬😥
感恩有你👍 賽後評分: 賽道就很一般～ 一般到比我家裡那個更普通😂
天氣太熱～
大會補給很好👍 但可以加海綿嗎？冰拿著不好吖 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 204.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'55" | 00:09'40" | | 3 | 05'00" | 00:14'40" | | 4 | 04'57" | 00:19'37" | | 5 | 04'58" | 00:24'35" | | 6 | 05'08" | 00:29'43" | | 7 | 05'03" | 00:34'46" | | 8 | 05'05" | 00:39'51" | | 9 | 05'05" | 00:44'56" | | 10 | 05'12" | 00:50'08" | | 11 | 05'17" | 00:55'25" | | 12 | 05'08" | 01:00'33" | | 13 | 05'11" | 01:05'44" | | 14 | 05'10" | 01:10'54" | | 15 | 05'20" | 01:16'14" | | 16 | 05'22" | 01:21'36" | | 17 | 05'25" | 01:27'01" | | 18 | 05'26" | 01:32'27" | | 19 | 05'19" | 01:37'46" | | 20 | 05'29" | 01:43'15" | | 21 | 05'18" | 01:48'33" | | 22 | 05'33" | 01:54'06" | | 23 | 05'45" | 01:59'51" | | 24 | 05'46" | 02:05'37" | | 25 | 05'37" | 02:11'14" | | 26 | 05'42" | 02:16'56" | | 27 | 05'41" | 02:22'37" | | 28 | 05'51" | 02:28'28" | | 29 | 06'00" | 02:34'28" | | 30 | 05'28" | 02:39'56" | | 31 | 05'32" | 02:45'28" | | 32 | 05'40" | 02:51'08" | | 33 | 05'26" | 02:56'34" | | 34 | 05'41" | 03:02'15" | | 35 | 05'49" | 03:08'04" | | 36 | 05'49" | 03:13'53" | | 37 | 05'38" | 03:19'31" | | 38 | 06'12" | 03:25'43" | | 39 | 06'02" | 03:31'45" | | 40 | 05'54" | 03:37'39" | | 41 | 05'27" | 03:43'06" | | 42 | 05'33" | 03:48'39" | | 42.2 | 05'00" | 03:49'30" |
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