| 繼風櫃嘴後再度跑馬已隔7個月,心中難免忐忑不安,今年自覺是狀況最不好的一年,沒速度,沒距離,整個只想跑在舒適圈裡歡樂跑,一直到9月底才開始有30k長距離的跑量,再加上139破3團連續3次的互相傷害果然大大的加分👏👏
前18k跟著咪姐跟的緊緊的,但之後開始越來越熱,我速度越來越慢離咪姐就越來越遠,到剩4k開始有抽筋感只能放慢再放慢很怕抽起來就滾不回去了,還好緩和後有好轉不至於用走的。
認為自己的跑運一直很不錯,七分努力三分運氣今年沒高手,原來的總1又狀況不好爆掉,很幸運的撿到總2,更開心的是刷新了2年前PB
鹿港馬是我的幸運馬,第一次衝線好爽啊🤗 賽後評分: 補給很用心 給 5 星 11月累積里程 : 301.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'51" | 00:04'51" | 2 | 04'43" | 00:09'34" | 3 | 04'37" | 00:14'11" | 4 | 04'44" | 00:18'55" | 5 | 04'48" | 00:23'43" | 6 | 04'46" | 00:28'29" | 7 | 04'51" | 00:33'20" | 8 | 04'48" | 00:38'08" | 9 | 04'43" | 00:42'51" | 10 | 05'06" | 00:47'57" | 11 | 04'46" | 00:52'43" | 12 | 04'44" | 00:57'27" | 13 | 04'47" | 01:02'14" | 14 | 04'50" | 01:07'04" | 15 | 05'00" | 01:12'04" | 16 | 04'55" | 01:16'59" | 17 | 04'53" | 01:21'52" | 18 | 05'10" | 01:27'02" | 19 | 04'55" | 01:31'57" | 20 | 04'55" | 01:36'52" | 21 | 05'08" | 01:42'00" | 22 | 04'59" | 01:46'59" | 23 | 05'01" | 01:52'00" | 24 | 05'29" | 01:57'29" | 25 | 05'05" | 02:02'34" | 26 | 05'10" | 02:07'44" | 27 | 05'25" | 02:13'09" | 28 | 05'10" | 02:18'19" | 29 | 05'29" | 02:23'48" | 30 | 05'20" | 02:29'08" | 31 | 05'16" | 02:34'24" | 32 | 05'53" | 02:40'17" | 33 | 05'10" | 02:45'27" | 34 | 05'12" | 02:50'39" | 35 | 05'45" | 02:56'24" | 36 | 05'17" | 03:01'41" | 37 | 05'22" | 03:07'03" | 38 | 06'08" | 03:13'11" | 39 | 05'35" | 03:18'46" | 40 | 05'38" | 03:24'24" | 41 | 05'23" | 03:29'47" | 42 | 05'13" | 03:35'00" | 42.2 | 04'52" | 03:35'53" |
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