12.1 km | 01:11:14 | 05:54/km日期: 2019-11-18 04:35 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 753 Cal
Pace: 06'33" / 06'11" / 06'04" / 06'02" / 05'55" / 05'52" / 05'43" / 05'32" / 05'47" / 05'46" / 05'50" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'01") | 1000 / 1000 |
| 2 | | 06'11" (+00'39") | 1000 / 2000 |
| 3 | | 06'03" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 1000 / 11000 |
| 12 | | 05'43" (+00'11") | 1000 / 12000 |
| 13 | | 05'28" | 45 / 12045 |
11月累積里程 : 381.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 06'02" | 00:24'50" |
| 5 | 05'55" | 00:30'45" |
| 6 | 05'52" | 00:36'37" |
| 7 | 05'43" | 00:42'20" |
| 8 | 05'32" | 00:47'52" |
| 9 | 05'47" | 00:53'39" |
| 10 | 05'46" | 00:59'25" |
| 11 | 05'50" | 01:05'15" |
| 12 | 05'44" | 01:10'59" |
| 12.0 | 05'31" | 01:11'14" |
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