9.0 km | 00:50:24 | 05:35/km日期: 2019-11-18 07:05 - 平均心率: 145 - 卡路里: 545 Cal - 平均步頻: 180
Pace: 05'21" / 10'41" / 08'17" / 04'54" / 05'34" / 06'03" / 08'43" / 05'36" / 05'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'24") | 1000 / 2000 |
| 3 | | 07'43" (+02'49") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'33" (+00'39") | 1000 / 5000 |
| 6 | | 05'29" (+00'35") | 1000 / 6000 |
| 7 | | 05'24" (+00'30") | 1000 / 7000 |
| 8 | | 05'30" (+00'36") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 03'51" | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
152.03 km 
Crocodile 夾腳拖 累積 :
7273.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 10'41" | 00:16'02" |
| 3 | 08'17" | 00:24'19" |
| 4 | 04'54" | 00:29'13" |
| 5 | 05'34" | 00:34'47" |
| 6 | 06'03" | 00:40'50" |
| 7 | 08'43" | 00:49'33" |
| 8 | 05'36" | 00:55'09" |
| 9 | 05'35" | 01:00'44" |
| 9.0 | 04'19" | 01:00'47" |
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