| 第一次自主全馬
04：00起床準備
05：00開跑
10：45完成
手機剛好沒電
早餐香蕉x1
過程香蕉x2 能量包x2 運動飲料x2
水x2
回家後再補1根香蕉
腿沒抽筋 跑慢慢的沒撞牆
但是39-40出現心臟承受不了，
只好邊走變跑，吃顆檸檬鹽糖後似乎就正常了---無傷完成😆
聽說跑全馬要沖冷水，回家先沖膝蓋了！
全馬好難 根本是半馬x2+1小時了！🤣 賽後評分: 很棒 給 4 星  11月累積里程 : 363.96 km  母子鱷魚三代 跟上來綠 累積 : 837.6 kmAndroid - HUAWEI CLT-L29 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 07'27" | 00:15'02" | | 3 | 07'55" | 00:22'57" | | 4 | 08'15" | 00:31'12" | | 5 | 08'00" | 00:39'12" | | 6 | 07'42" | 00:46'54" | | 7 | 07'59" | 00:54'53" | | 8 | 07'29" | 01:02'22" | | 9 | 12'16" | 01:14'38" | | 10 | 07'08" | 01:21'46" | | 11 | 07'11" | 01:28'57" | | 12 | 07'30" | 01:36'27" | | 13 | 08'03" | 01:44'30" | | 14 | 07'07" | 01:51'37" | | 15 | 07'17" | 01:58'54" | | 16 | 06'59" | 02:05'53" | | 17 | 07'55" | 02:13'48" | | 18 | 07'02" | 02:20'50" | | 19 | 07'25" | 02:28'15" | | 20 | 07'20" | 02:35'35" | | 21 | 07'04" | 02:42'39" | | 22 | 12'21" | 02:55'00" | | 23 | 06'50" | 03:01'50" | | 24 | 06'55" | 03:08'45" | | 25 | 06'53" | 03:15'38" | | 26 | 08'02" | 03:23'40" | | 27 | 06'38" | 03:30'18" | | 28 | 06'51" | 03:37'09" | | 29 | 06'57" | 03:44'06" | | 30 | 08'51" | 03:52'57" | | 31 | 06'51" | 03:59'48" | | 32 | 06'47" | 04:06'35" | | 33 | 06'50" | 04:13'25" | | 34 | 09'33" | 04:22'58" | | 35 | 07'09" | 04:30'07" | | 36 | 08'10" | 04:38'17" | | 37 | 08'14" | 04:46'31" | | 38 | 10'46" | 04:57'17" | | 39 | 07'49" | 05:05'06" | | 40 | 09'53" | 05:14'59" | | 41 | 09'22" | 05:24'21" | | 42 | 07'58" | 05:32'19" | | 42.6 | 07'46" | 05:37'11" |
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恭喜完成了初馬
全馬 | 05:37:26 | 07:59/km | 第1馬
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